Replies
-
I work on my feet 6 to 10 hours a day, I do add 120 minutes per day at a slow pace 2.0 as excercise, it is counted on my pedometer. I also add my walking for my normal excercise walk at home vidoes. There is a selection for shopping and cleaning as part of your calories burned. I figure if you are doing it you might as…
-
Love these recipes have to bump to the top again :tongue:
-
Saving for later
-
Not a must have, but it makes it better and more filling, remember protein is a good way to lose weight. I sometimes just drink a protein drink inplace of a meal without it being a smoothie. Remember to drink a lot of water with it. I can get hungry earlier if I dont get enough protein, and dont drink enough water. Thirst…
-
I dont know if you have a Tropical Smoothie in your area, but they just came out with a green smoothie, Kale, Spinach, mango, pineapple and banana, with splenda is 220 calories, to make it a meal just add a scoop of whey protein. Amazing so they are delicious.
-
Hey Sara, I lived in East Tennessee, I have a daughter that still Lives in Powell. We visit as often as we can. I too have over a hundred pounds to lose. My desire is to get moved back to Tennessee. I grew up in Pa, my family is still there, Sassbox66 is my twin sister, and she has done such a good job losing weight, I am…
-
This is amazing
-
I too have over 100 pounds to lose, I am also 5"2" . It isnt easy for me, I tend to start out really well and lose my motivation. I am not sure why I do it, you would think the more I lost the more motivation I would gain. It is so opposite for me, its almost like self sabatoge. I have found that with support it gets…
-
I too have over 100 pounds to lose. I set mini goals along my journey, this helps to feel like I can accomplish it. If I looked at the big picture it would be so far out of my reach I wouldn't have the drive to do it. I hope this can help you. Anyone needing friends can feel free to add me as well.
-
You look great in that dress, it really suits you well. :flowerforyou:
-
I have been an emotional eater, I cant say I am completely over it. I still get lonely sometimes and tend to eat my way through it. Then I feel bad that I have done it, was well feel like I have failed myself. I have learned to write my food down, I don't always get it written down the day before. Or even the morning of…
