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Ready to start Month 2 today fit test then max interval circuit!!! Recovery week was good I started to get good at it after a few days :) Back to the intensity
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Wow amazing transformation and great dedication to pull it off...
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Another day of Cardio Core & Balance, really enjoyed it yesterday apart from it making my obliques burn they were so sore afterwards. Same again today, i'm using this week to perfect my diet for the next month, looking for recipes and convenience food which fits my aim of lowering my carbs to 150g a day.
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At work here in the UK is 10:26 am Im tired after a nice but busy 4 day weekend All I wish to do is sleep (after I complete my insanity workout for day of course) Glad to see we all bored... lol
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I did Day 1 of cardio & Core balance its still a decent workout, my average HR was lower but still worked up a sweat. I haven't lost much if anything since starting, I feel firmer and look leaner but I also dont think ive lost any inches either. I am slightly more defined in areas but the changes are very very small. For…
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Cardio Core & Balance is still a nice light workout. My average HR is not as high but still getting a decent workout, I know its the calm before the storm though. 5more workouts till month 2
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Month 1 down pylo was ok today got my furthest into it so far! Monday will be the start of recovery week!
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flat stomach
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i've been tracking my weight daily this week and insanity may have finally help me break through my plateau I dropped 3.5lbs in one day YES in one day. im on week 4 day 5 today. Yesterday I never ate as I usually do I had breakfast late and a really small lunch as I was busy which led to me under eating but that…
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Should have been cardio recovery but swaped it and did it yesterday so today was pylo cardio and I pushed through it quite well with minor stoppages. I have a cold and after the workout was the best I felt all day... 2more days hard work the recovery week which looks pretty active!
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I'm at week 4 day 4 and from the comments so far I should look forward to month 2 as thats where the biggest change happens. I noticed in week 2 improved fitness, my recovery is very quick i'm waiting for my muscles to catch up to my fitness level.
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Well done to all those who pushed through tiredness and fatigue to do the workout. Cardio recovery for me today give my thigh muscles, glutes and calves a much needed rest.
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Hey don't feel discouraged just modify and push through, I would say most people will find it hard first time round. The people in the dvd believe me have done it enough times to get it right and they still have to take breaks themselves. Just push as much as you can and that is good enough.
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bump
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@Rosiereally2 hope you don't mind me asking some questions. I'm super determined to make the most of Insanity reading peoples reviews most say that the changes come with month 2. However there are also so many variables. What week are you in? Do you wear a HRM? Do you take many breaks? How accurately do you track your…
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I am hoping this is th case for me too, stuck at 202 -204lbs doing insanity and I think im getting leaner in the mirror can't wait to compare measurements when im done.
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28 Male 204lbs 18% bf 5,9 Pure Cardio & Cardio Abs:860kcals Average HR 163 Max HR 179 Obviously varies per workout Im on week 4 not lost any scale weight but looking leaner in the mirror, I will measure bf once im finished month 2
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OP you may be eating to little and retaining water or not losing as you are not fueling your body sufficiently. Its definitely 80% or more diet... Knowledge is a usefool tool I found this site really helpfull www.builtlean.com
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I wanted to cut my carb intake a little to see if it makes a difference and try to eat the so called GOOD carbs. its not an easy task though I like my oats, go ahead bars and chips...
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Cardio Power & Resistance today for me its also my favourite. Not a fan of Cardio abs the whole slow down in pace from pure cardio is welcome but to drastic of a change. its hard to keep the effort up all the way through cardio abs.
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Pure Cardio & Cardio Abs for me today i've felt great the past 2 workouts. Still have a slight strained hamstring but its not hampering me at all. One more week before recovery week, I want to perfect my diet so I am dropping scale weight consistently again but I am not gaining or losing. I may test my bodyfat before and…
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<Work in progress
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Loved Cardio Power and resistance today, doing it in a gym space made a difference I got an extra 10% from somewhere. I could check my form which is very helpful. I think when im done ill do the same.
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@TavistockToad - Thats awesome, what you plan to do now? @Currlee - I hope I feel that way too, just trying to perfect my diet to get the most out of all this. So looking at reducing my carbs as they have crept up since increasing my calories. I am so pumped to get this right so I can attack month two. Doing Insanity in…
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Congrats on finishing awesome results! Did you lose body fat or inches? I'm on week 3 day 3 completed pure cardio an cardio abs had to switch a couple days around but missed none so far. This week has been by far the most mentally an physically challenging as my body feel tired. I have a slight tight hamstring but that…
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Had small success a few weeks back but my weight has fluctuated bk to around the same weight for the past 2weeks. I have been doin the insanity workout while making sure I'm furling my body. I have increased my calories but no consistent scale movement. I'm sure by the end of insanity I'd have dropped body fat just have to…
