Replies
-
Hey, seems we have similar stats, my high weight was 233 (two weeks ago) current 231 goal 154 but we'll see when I get there! I had lost weight in the run up to my wedding getting to 179 but I let go of the rope! Over two years I've gained all the weight back plus, however I am a lot fitter than when I've previously been…
-
I'll second that! x
-
Amazing post and one that I shall be coming back to often, thank you xXx
-
This is my favourite success story, I will be referring back to it regularly! Well done, I look forward to reading through the links x
-
My hubby cooks garlic, onion, and any other veg in a little coconut oil, adds quinoa, water and a little white wine - delicious served on a bed of fresh baby spinach!
-
Hey, I would like to join too please if there are still spaces?
-
I'm 33 with about 70lbs to lose, I have yoyoed my whole adult life and currently am at my heaviest, although I'm not at my biggest clothes size (I exercise more now than when I've been heavy before). Starting over hopefully for good this time! xXx
-
Hi there, I have psoriasis too, and having a really bad flare up atm (due to eating all the wrong foods!) I know I can clear mine through diet but have struggled with willpower recently. The best advice I could give is to visit the website beyondfit.co.uk where a woman called Hanna Sillitoe gives a free information…
-
Me too!!!
-
Wholeheartedly agree - Best thing I ever did!! No weight gain issues (which I had with Implanon, Mirena & the pill) but more importantly no "Hormone Crazy"!! Some people are just a bit more sensitive to the hormones than others I think...?
-
I read the book & although I didn't follow every practice the one that I do still try to do every time I eat, because it really makes a difference to the amount of food I eat, is the putting your knife & fork down between mouthfuls & not picking them up again until you've swallowed! I'm a guzzler, I can eat food so quick…
