Goddaessa Member

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  • I started South Beach Phase 1 on April first. So far I've lost 6.6 lbs. This is the most success I've had during this phase. I attribute it to strenuous exercise I perform as a compliment and a sinus infection which really killed my appetite. So my diet has been low carb low fat and low calorie. I'm doing a 30 day Bikram…
    in Anyone still active in this group? Comment by Goddaessa April 2013
  • I'm starting my 30 day Bikram challenge April 1st and I will be starting the South Beach program at that same time. It's time for me jumpstart my weightloss as I seem to be suffering greatly from the over 40 weight gain (middle age spread). Thus far my caloric intake has been between 1200 and 1600 but rarely more than…
    in What is your plan for April? Comment by Goddaessa March 2013
  • I am starting phase 1 April 1st. I've recently bought a steamer to cook my meat and veggies to keep it low fat and to eliminate processed foods as much as possible. Would love to make some friends to give and get encouragement.
    in South Beach Diet Followers? Comment by Goddaessa March 2013
  • I agree. I always wear my heart rate monitor. I can burn as many as 1000 calories to as low as 700. But if I forget to wear my heart rate monitor, I usually count on the low side.
    in Bikram Calorie count: the definitive answer Comment by Goddaessa February 2013
  • I wear a heart rate monitor which calculates calories. I log between 650 and 800 calories but the avg is usually about 700.
    in Bikram Calorie Count Comment by Goddaessa July 2012
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