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Fruit puts me over my sugar limit
How much sugar to too much. My daily dietary goal is 24 but I LOVE fruit. A couple of servings of fruit puts me over my limit. Is the amount of sugar intake adjustable depending on the type of food. I really hate having to avoid even fruit.
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Calories burned strength training
Should I count the calories i burn while lifting weights? I wear a heart rate monitor while doing squats and lunges and I burn quite a few calories. I would love to be able to count it against my caloric intake.
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Phase 1/Week 1
I started South Beach Phase 1 on April first. So far I've lost 6.6 lbs. This is the most success I've had during this phase. I attribute it to strenuous exercise I perform as a compliment and a sinus infection which really killed my appetite. So my diet has been low carb low fat and low calorie. I'm doing a 30 day Bikram…
