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When I am hungy I make my self drink a big glass of water first & then wait 20 mins. If I am still looking for something to eat after that then I will find something. I dont buy junk food anymore so its not in the house to tempt me. Frozen grapes are my new fave treat but water will fill you up better than you think :)
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Its easy to sneak veggies into pizza sauce & pasta sauce!! Cook them up, run them through a blender & dump them on into the sauce. He will never know the difference ; )
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Hello :) I have a bad back as well. Some mornings im in so much pain my husband has to massage me just so I can get out of bed. I have been seeing a massage therapist once a month for the last few years which has helped alot. I still have a hard time with most exercise but the ones I find work the best are Yoga, Walking &…
