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Done some new photos and I really can see a difference! So that's sort of put my mind at rest!
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I took some about 2 weeks into my journey, so think its time for some more!
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Just really pleased I'm not the only one lol, tout the men in white coats were coming to take me away!
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Thanks lol, and you promise I won't wake up tomorrow back where I was and it was all a big joke?!
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You've got it in a nutshell. I'm fitting into clothes that i couldn't before, but it still can't be that I've lost weight lol
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It's when you go into a shop and pick up 2 styles both in the same size that gets me. I've got 2 pairs trousers from asda (Walmart) both uk size 12, both just black boot cut. One pair fits, the other hardly does up. What is that about?!
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ROFL!
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Depends what time I got up that morning and when I have to get up the next day. Today I was up at 3.30am for work, so ate dinner around 5pm. Tomorrow I don't have to be up til 5, so probably won't eat til 7 ish
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I'm at 1200 too. Don't really have a problem sticking to it. Feel free to add me :smile:
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^^^^this
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That's also why bread and milk, staples for most people are placed in the furthest aisle from the door. You have to get past everything else to pick them up.
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I tried it and ended up feeling so hungry I'd eat 3 or 4 bars and have 4 shakes a day plus my meal, so ended up gaining. Nothing like real food to keep you going and keep hunger at bay!
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Raw mini carrots
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Only just found this thread. I was diagnosed end of last year with this during my first episode, doc gave me a 3 month course of antibiotics which didn't do a thing. Luckily it went away on its own, but 3 months down the line it's back. Just ordered some zinc glucanate as some studies have shown that 90mg a day can help it…
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^^^^^this lol
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I eat 1200 cals a day since starting this, and to be honest, I feel like I'm eating more than I did before. Probably because I used to live on fast food, so I'd eat chocolate during the day (2 or 3 bars) and then a big meal from KFC or similar in the evening. You only need to look at my diary now to see how much more I'm…
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5'8" currently 179 and wearing size 14 uk (12 US) jeans
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Anywhere with mountains and snow, want to be skiing:happy:
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Sounds an amazing journey. Well done to you! But I can't see your pics :-(
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Sent! :smile:
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Same here, accept everyone, then do a cull occasionally!
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The only thing I'd really change from today's is the Danish salami. Very high fat. Try swapping it for chicken breast, or lean ham
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We could if you made your diary public :-)
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Feel free to add me to, I'm min northamptonshire :happy:
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Sent! :smile:
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Don't think I'd log it, but you could change your activity level. If you have it set to sedentary, change it to lightly active. Then you don't need to worry how many exercise cals to log
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Don't forget, MFP builds in a deficit with the 1200 calories. If you go to your goals page, on the right hand side it tells you what you calorie burn from normal daily activity is. Mine says 1920 from normal activity, and I set to lose 2lb a week, which gives me 1200. So already got a defect of 720 a day before i even…
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Discussing with my now ex step mother about what I'd really like to do as a job Me " I like Mathis, and pretty sociable. I'd like to be a croupier in a casino" Her, looks me up and down "well you'll need to lose weight first" I was 12!!!! Her comment still haunts me to this day!
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^^^^ this!
