LTrain16

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  • Quickiefit is also another good one to look at. Takes a lot of the same concepts. Broken down into a 12 or 15 minute work out. I did them for quite awhile to get in shape for full p90x. Down 31 pounds since February thanks to the 2 of them.
  • Amber Alena - Alanis Morrisette
  • I don't think your doctor is crazy or being a jerk. The box analogy is a very good analogy. It is going to take more work to move 350lbs than it is to move 150lbs. This is just science. So just you moving your frame is going to burn more calories than someone who weighs less. Jogging is a bad idea at that size. Your body's…
  • The Truman Show
  • Ocean's Elven A story about Danny Ocean running out of people to work with...he then has to resort to hiring the many magical elves of story book lore to help him take down the biggest score of all time...Which will be an amazing twist. Directed by: M Night Shamlan.
  • I don't hate when people eat things that fit into their calories...I think the bigger issue is when people fit things like cheeseburgers into their calories, but complain they are not making the same progress that you are. Being mad at someone who has success and eats whatever they want is just plain jealousy. One of my…
  • Dump the instant packets, go with 1/2 cup dry oats, and some dried cranberries, strawberries, or whatever. Well under 220 cals, and it keeps me pretty full until my mid morning orange.
  • While I was wrestling in high school, there was a huge campaign against this. It is dangerous to work out wearing something that does not allow your sweat to evaporate. Dehydration is not the underlying issue. The true problem you will run into is overheating your body. Sweat is your body's way of cooling you down, but…
  • I didn't read the all of the posts, but you should be thankful you don't get hit on in bars, or have people buy drinks for you. Bars are a place for a guy that is a target rich environment. They are looking to hook up and move on. Most of the time if a guy is buying drinks or hitting on a girl, he thinks she is an easy…
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