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Saw something on Dr Oz about how to give up soda...missed the segment though...but you can check it out on his website...i believe it aired either yesterday or the day before. Good Luck!
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How about a Crystal Light Spritzer or just plain old sparkling water with a lemon wedge (club soda or tonic water I think) but make sure you get the no sodium kind....Good luck...I have the same prob in my house with my husband and pepsi...totally addicted! lol
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Hard to believe we gained all this weight because of JUNK! and...just not being aware of what was going in the old pie hole! So now I know how all my skinny friends stay skinny! They are eating like pigs, but they are eating the right foods not all the fat laden, sugar laden, white flour laden, calorie laden, unsatisfying…
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Hey Trisha...there you are again!!! LOL...Congrats on the 4 lbs....I have a feeling this is really gonna happen for us with the help of this site! Funny...we were just on two posts hmmmmm I have a feeling we are going to be crossing paths a lot on here! Need all the support I can get so GREAT! Nice meeting you! Good luck…
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Thanks Trisha! Really appreciated the reply! Made me feel so welcome! and it looks like the answer to a prayer I have had! Just the help I needed to do it "myself"....with the help of my fitnessPal...:)
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cool becka...I just started yesterday and I see by your little banner you have around the same amount to lose as me! This site was such a godsend to me..I really think I am gonna do it this time...just got to get motivated to exercise! But at least I know I wont go hungry!!!!!! I am so grateful for this site! GOOD LUCK TO…
