jjstaten Member

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Way to go! I love Cinci!

Already a member at the Y. Just not an experienced swimmer. I can swim jut not sure about the strokes and turning and all of that jazz.

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Muscle Pharm Assault for pre workout Water During Whey protein for post.

only 3 years?

click on their profile picture and it will redirect you to the person's profile page. Once you are on their page there will be a button "Add Friend" to the right. Click on that and write a quick not and hit send.

what are your thoughts on pre-workout protein The plan I'm on has me doing 1.5-2 grams per lb of of body weight.

OHIO BABY! Add me if you'd like.

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Ok, Here is an update on my measurements over the last 30 days. It's ok but not that great. Starting: Current Chest:46.4 43.3 = -3.1" Arms: 14.5 14.7 = -.8 Hips: 44 43.8 = -.3 Waist:46.5 45.3 = -1.3 Thighs 25.8 26 =+.3 Calves: 16.8 16.5 = -.3 Forearms: 12 12.5 =+.3 Shoulders: 52.7 54.3 =+1.5 Neck: 16 15.8 =-.3

I'm planning on checking my measurements before lunch today. Hopefully I'll see a difference.

towel, deodorant, supplements for pre and post workout, clean clothes for after the shower.

I do eat my minimum and try to eat back as many calories after my work out as I can with out going over.

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I used to get called Shamu @ the pool when i was in school. Most recently my wife's grandfather said I looked like i had gained weight after I had lost 10lbs.

Great Job Man! You look awesome! Very inspiring.,

very cool style.

That's Awesome. Keep it up. Flexibility is crucial in your journey to a fitter you!

Work through it. The morning after your workout i suggest doing the slim and limber to help stretch you out.

7

HW:253 CW:238 GW:200 makin some progress. Feeling good to fit in some of my clothes again.

26?

27... Lol I would guess Kidakiwi04 is 30?

sandybeachez 38?

Wobble by Family Force 5 http://www.youtube.com/watch?v=sB1W-H7QbsM

I like to run, but I have to loose some more before i can start doing 5 and 10ks.

drink ice cold water all day. Your body will burn calories to warm it up.

Started the month @ 253 Weighed this morning @ 241.5 lost 11.5 lbs this month. Looking forward to next month!

Thanks for the adds. Already having some good conversations and finding new accountability partners.