robin49505 Member

I'm interested - I just started researching IF yesterday. My personal trainer recommended it.

I'm doing Keto.....please add me!

Just joined yesterday - let's do this! I'm all in!!!

Be proud! What an awesome inspriration you are!!!

Ditto that!

I hear ya sister! I think you nailed it with your comment "I guess I need to accept that I am human not super woman." We expect perfection out of ourselves in regards to our care giving of others but we end up being so imperfect when we take care of ourselves! I don't know why that is but I struggle with the same issues. I…

I turned 50 at Christmas - started running soon after. I agree with the comments on the "good shoes". I started very slow - 4.3mph, then 5.0 mph, now I'm at 5.3. I warmup, run a mile, then interval to get 3 miles in. I haven't had any issues regarding injury.......I believe the key is to take is slow and work your way up…

I have an instant oatmeal packet (one that's high in fiber) and instead of milk, I dump in a container of greek yogurt in (for protein) - it's yummy - tastes like baby food LOL!

You should be proud! Congrats and good luck going further - you ARE an inspiration!

Add me if you'd like - we are all here to support each other. We are in it to win it!!!

I love this site - it has helped me in many ways - feel free to add me - we're all in this together!!!

I log 150 calories for the first level.

What an inspiration you are! You should be so proud of yourself!

Gold Standard Whey Protein is the best per my research.....buy it on Amazon!

Hey there - I'm 50 and 45 days in - it's going great - this is a good site! I'll send ya a friend request!

Log it! It will help you be accountable to yourself! And yes, it happens to all of us - we're only here to help, not hinder your progress!

You are an inspiration to all of us! You should be very proud!

Thanks for the post! I'll try that.......as soon as Lent is over - I gave up coffee - blah!

It's Stevia or nothing!

We're all in this together - please send friend request - I've lot 7 pounds in a month and am super excited about it! I owe it all to this website!

Good comments from everyone - in lieu of repeating all the food choices everyone gave you, I would strongly recommend "friending" people and looking at their diary's. I do it and it provides great food ideas when I get bored! Feel free to add me!

The incredible shrinking woman!! You go girl!

We're all in this together!!!

Just do it girl! You never can count on others to help fulfill your goals - don't let them stop you! I go to the gym 3-4 times a week and don't know anyone - but I'm certainly motivated once I'm there! Good luck to ya!

Feel free to add me - it's great having "friends" to share and learn from. Good luck to you - I've been on about a month - this is a great site!

Ditto on the rum and diet, order a tall so it lasts longer - easy to get at any bar!

You would basically be having sauce over veges - don't go into it thinking it will taste or feel like spaghetti. I love squash so it's a good meal - you would still be getting carbs but better carbs.

Wow, you are an inspiration to all of us - you should be so proud of yourself!!!

This is a great site - it motivates me big time - please add me if you'd like!

Wow, good for you! In my opinion, that's one of the best and most noticeable spots to loose - I love seeing that on myself too! Keep up the good work!