30 DAY SHRED CALORIE COUNTER
NicoleLeigh26
Posts: 10
One thing I would have to say about myfitnesspal, is that it doesnt list a lot of my workouts I like to do. For those that do the 30 day shred-how many calories do you count for each workout? Any suggestions would be greatly appreciated.
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Circuit training 20 minutes for me its like 297 it should range from 225 to 300 i think0
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Ok, great. Thanks!0
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I used to just log it as 100 calories but I have upped it to 200 calories. It depends on your weight also. I'm sure I don't burn more than 200 on any of the levels.0
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I've read around the boards that using circuit training, general is good for 30 DS. I found, though, that it calculated more calories than my heart rate monitor showed me, so I put mine in myself. But that's because the HRM gives me a pretty accurate count of how many calories *I'm* burning... But at least you'll have a decent idea if you use circuit training, general. My burn is about 60-90 calories less than what MFP gives me if I use that, though, so you may want to keep it in mind. HTH1
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My heart rate monitor show me burning between 130- 160 per workout. I'm 111 lbs and fairly fit if that helps.0
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I found this formula on the Jillian Michaels site, it might help.
30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out
A HRM is also a good tool.1 -
jm says its high impact cardio so i use that and it comes up . hope that helps0
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Someone suggested somewhere to take the figure MFP gives you and subtract 30% and that gives you what is almost correct, I dont eat back all my calories so I leave it as is and count my exercise minutes only so..0
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invest in a Heart Rate Monitor!! You'll be glad you did!! I promise!!0
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I too log it as circuit training 25 min and i burn anywhere from 190-270. Yes, you can clearly see I try harder on some days more than others.0
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I used to just log it as 100 calories but I have upped it to 200 calories. It depends on your weight also. I'm sure I don't burn more than 200 on any of the levels.1
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The best way to get an accurate measure of the calories burned is to either use a heart rate monitor, or if your budget allows, an arm band such as Body Media Fit or Body Bugg. I have a Body Media Fit and absolutely love it. But, that being said, before I had the arm band, I would log it on MFP as Circuit Training - General for however long I worked out. I did find that the calorie count was typically higher than what I found out I was burning once I got my armband, so just make sure that if you plan to eat back most of your exercise calories, give yourself a little wiggle room at the end of the day. Good luck to you!0
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I weigh 180lbs and I burn between 200 and 250 cals when I do the shred! Last time I did it, circa a week ago I burnt 234 (HRM)0
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I do circuit training, general, for 22 minutes and it puts it at 175 calories.0
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You all are very helpful! Thank you so much!!!!0
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I found this formula on the Jillian Michaels site, it might help.
30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out
A HRM is also a good tool.
awesome!! thank you!!0 -
Circuit training 25 minutes. The amount of calories lost depends on your weight.0
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I log 150 calories for the first level.0
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I log 150 calories for the first level.
I do the same. I initially logged it as "circuit training - general", but I felt the calorie burn listed was too high. I don't have a HRM so 150 was just an estimate based off other averages, but I just tried out the formula that someone posted -- and that came out to 150, too.
Since weight loss isn't really my main goal, I'm not too concerned if the calories aren't "exact". I just like keeping track of my time and exercise and having a "general" idea of what I'm burning/eating.0 -
I found this formula on the Jillian Michaels site, it might help.
30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out
A HRM is also a good tool.
Neat, thanks! Comes up a little higher than MFP for me though logged as circuit training (140ish cals); per your calc, 162 cals for 20 min (full video is 27 min but I did NOT count warm/up and cool down). Of course a HRM is ideal, the watch-style one I had said about 120-160 cals depending on the day before it broke. With 30DS is burns so little cals I don't actively eat them back, <200 is a good safety net for the day. That would be my recommendation, log them but don’t eat them.0 -
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I was logging it as 150 to be on the safe side. Recently got a HRM And it's about 240 on level 2. I'm 165 and squishy.
I do think that as you continue to do the program you need to work harder at it to get the same calorie burn. I think you really do need to feel like your gargling your heart.0 -
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Using my polar ft7 I came up with 241 kcals for the full workout!0
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I'm 5'7 and around the 150lb mark, and my HRM says I burn about 140 for both levels 1 & 2 (haven't started L3 yet), which is a LOT less than MFP estimate for me if I put in circuit training!0
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What the site was giving me for circuit training was way too high, which I discovered after I replaced the battery in my heart rate monitor. My first day I burned 161 calories and on a bad day it was like 145. By the end of level 2 I was burning close to 300 calories, but since I started level 3, it's been 200 to 250.0
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myfitnesspal gives me a lot more than JM website does so I use her formula to be sure.
Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.4860 -
Multiply 3.267 x your weight and that is how many calories burned in an hour. I then divide by 3 since the warm up and cool down are considered exercise but not intense. I get only 185 calories burned but if I use circuit on here its over 200!
3.267 x weight of 174 = 586.458/3=189.4860
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