Replies
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I received an answer from Total Gym (FB). For one hour training, if you weigh 160lb you burn 365 cal; if you weigh 180lb you burn 455 cal. & if you weigh 200 you burn 545. He said the numbers are higher because of the continuous resistance, so just convert that and maybe shave some off, I'd guess.
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You look fantastic! My fav shot is the one in the yellow top and jeans....I can't wear jeans again, YET, but hope I look as good as you do!
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Where do you find that flat bread? Would Walmart have it?
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When this happens on The Biggest Loser, they tell them to up their exercise. Have you tried that?
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I am having a hard time motivating myself this morning to exercise. Could it be from waking up with head congestion and sneezing and blowing, breathing more labored, or the bloody nose? Or because my foot is hurting and I don't want it to be hurting worse? Or are all of these just excuses. I think they are. I'll probably…
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Amanda, this isn't a cupcake, but it's a great dessert that is healthier and you can make it look appropriate for a baby shower. Bake an Angel Food Cake, then after it's cooled cut it into 3 layers. Place about 1/2 inch of sherbet between the layers and fat free whipped topping around the outside, top and middle (that part…
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I have a Total Gym and just love it. :love: I've never liked exercising, but I love the gliding motion on the board and I feel so much more tuned up after my workout. Obviously I haven't been using it faithfully, since I have so much weight to lose, but I've used it faithfully for the last week! lol
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I've never had that. Is the taste much different from the "regular" yogurt?
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You look great! And we, of all people, know how hard you worked. Very motivating for the rest of us!
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I belt that feels great! Yes, buy a new belt!
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My son and I love brussel sprouts, too. Everyone thinks we're weird, but they just don't know what they are missing. I've seen a cold brussel sprout salad I'd like to try sometime.
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I can tell it's going to be a hard day to exercise today. I think I am catching my son's cold and since my lung capacity is already at 39% a cold can just stop me dead in my tracks. I really don't feel like doing a blessed thing! On top of that the neuroma on my root is really bad this morning and it's hard to even walk a…
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I have the same problem, so I was glad to see your question. I end up with 300-400 calories short, but am maxed in the other categories and don't know what to eat that just gives me the calories. Carrots?
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Hello ladies! I just learned about this site last week and love it already. I turned 50 in May and have 50 pounds to lose. :sad: I have Adult Cystic Fibrosis and am limited in activities and get tired quite easy, but decided I need to do something. So far I've been very diligent at exercising every day (I HATE exercise)…
