ShelbyBeck414

bump

BUMP..looks DELISH

fabulous!!! thanks!!

its alll about planning...so now you know that you were very hungry in the evening, perhaps you need to space things out a bit more, or 'save' more of your calories for the evening... you'll figure it out!! :D Good Luck

YAY!! You deserve to have a BIG SMILE!! What great motivation, and now you KNOW that you can DO THIS!!! So awesome!

when in doubt, I never pack the ingredient (sometimes it says 'packed')....I figure, why add MORE calories, etc..:D Also, instead of measuring cups, I started using a food scale and LOVE it.....now I can be sure I get the right amount!

ps, I was in a hurry so I made the breakfast in the microwave in a huge mug....SO perfect ! :D

I am obsessed with having 'outfits' to work out in....and need my bra to match my bottoms....bahaha.. I've found some fabulous things at Old Navy as well...and also love anything Nike (I'm addicted to the long sleeve zip ups with the thumb hole...perfect for workouts outdoors!! Also, Victoria Secret makes some great…

This site is fabulous for support, motivation, and new ideas!! I too love to cook and have been getting into the whole foods!! I'm excited to watch my body change and see what the future brings!! Stay positive, stay focused, and never get discouraged by setbacks.....you can do this!

It sounds like you are on the right track...stay positive, and stay focused!! One day at a time!

welcome!!! I too love my carbs.....remember to stay positive, take it one day at a time, and NEVER give up!! you can do this!

fabulous reasons everyone!!! now REMEMBER these every day and stay focused!!!!

Gotta love sisters!!! :D We can do this girl!

I too often fall for 'boredom eating'....wouldn't it be fab if there was a 'switch' we could flip to STOP urges to eat. :D

welcome!! this site is FABULOUS for motivation and support!!!!! Good luck!!

YAY!!! SO awesome everyone!!

Love it!!! I too look forward to summer time, and feeling confident on the beach!!!! :D Good luck!

Be honest......communication is the best way to solve a problem!!

Ahhhhh you all are motivating me!!! :D SUCH great reasons to CHANGE and start living the lives we deserve!!!

I love all of these!!! When you think of your body as your 'temple', it sure makes it easier to make GOOD food choices......we can all have what we want, we just have to stay committed!!

YES...just think of how fabulous we'll feel!! :D

Enough is Enough.....the time is NOW :D

WELCOME!! I too have fallen victim to the 'all talk no results' in the past...but I am DEDICATING myself this time around....life is far too short to keep putting it off..:D 20 pounds from now I will be at my HAPPY WEIGHT, and so so proud of myself.. Stay positive, we can do this!

and more delish coffee on the way...:D

Oh My Gosh...his was SO WELL SAID!! Could you just repeat this to me each day....hahaha...but seriously, thanks for the comment, you are SO right....One day at a time.....:D Thank you!

Kill it today girl!!!!

:D The key is to stay POSITIVE.....thats my mission .......Happy Tuesday!!

welcome!!! I also have 20 pounds to lose..we can do this!!! Stay positive, focused, and remember its one day at a time!!!! Happy Monday!

Hey girl!!! Let go of the past...whatever did or didn't work....its gone. Instead, focus on the fact that you're HERE, you're giving it another try, and you WILL succeed!!! You deserve it!! :D Happy Monday!

EXACTLY.....looking fabuous = feeling fabulous....which keeps the love alive!!! :D