prettykitty01 Member

I enjoyed this response. Thanks. I try to remind myself of "mind over matter" when I struggle running, but I really like your specific tips.

Your stomach is so flat! You look great!

Me! Week 1 --- December 30th --- Goal 180 mins Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Total / Min left: 0/180

Please add me to the challenge!

We have similar beginning stats and body type. Thank you for the motivation!!

You are beautiful! Great job!

Wow, that's some dedication!

You look really great! I think this is one of my favorite success stories!

Very great and REAL post! Thanks for the specific info!

Wow, you look amazing! You are so beautiful!

I don't like any food "hot". I will eat everything lukewarm or even cold.

In 10 days, I noticed a difference in my "love handles" and belly. I think you may be able to see a difference, just not a substantial one.

I'm in! Fall is a good time for me to lose weight because the great weather motivates me to exercise outdoors!

Why is there a message board at all then? How do we decide what questions are appropriate for the message board and what questions should be researched independently? Should we put someone in charge of that? Someone to deem questions appropriate or not?

What a transformation OP! That's quite a bit of dedication and determination! I do have to say, I'm quite disappointed with the posts that have NOTHING positive to say to OP.

Wow you look great! I think it is so bizarre when people want to criticize success story pics. Most people that have spent anytime on mfp know that 30ds is a program that works. Why would someone fake result pics? Lol!

At 187 I was a size US 14/16. Could occasionally fit a 12.

Blackened tilapia & broccoli.

This is great! It's nice to hear someone say an injured metabolism can be repaired. That's rare to hear, but motivating. I particularly enjoyed the info on glycogen.

Oh that's a great one! It's so easy to nibble or eat leftovers and not even think about it! My downfalls are regular coke and not preparing ahead. If I don't have my meals planned and food ready, it's so easy to get fast food or have a meal of chips and sodas.

Wow that's amazing! You look beautiful! Great job!

Wow that is really amazing! I am on Day 8, Level 1 now. Did you cut calories or do a diet with it also?

That is an amazing transformation! Thank you for taking the time to provide details. I have to say, you are really a great writer also!