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Greek yogurt is a great idea. I will have to try that! Thank you :)
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Thank you. Maybe I'll start out a little slower then. I walk A LOT and I mean I push it sometimes when I probably shouldn't. So I figured it should be not easy but not as hard as it would be if I never did anything. But was I wrong.
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I realized that my insecurities were not only affecting me but were affecting those that I love and that loved me. It feels amazing to be doing this for myself and for others. I'm finally beginning to love the person who is inside of this body!