lyndsiweise

hmmm maybe upload it to a blog and post that link? or just post the link from the video at YouTube

although I've lost 70lbs and 15% bodyfat as well as 10 jeans sizes you'd think I'd be like life is great. Nope- it never stops- the only thing constant is change and we are constantly going through battles. Health is a lifestyle change you have to think about this for the rest of your life, but it'll be the best thing…

Do you have a soul-mate workout?! Something you just LOVE to do?!

Hey Marcy!!! I am doing TurboFire! I LOVE IT!!! Do you have Facebook Marcy?! Connect with me there too! www.facebook.com/lyndsi.weise

Sounds good! What are your fitness goals?!?!

That's the thing is it's a lifestyle change!!! So you always want to eat healthy and have a cheat meal once or twice a week- that's it!

Quinoa- I take 2 Cups Water- Boil it with 1 Cup Quinoa in it. Once it hits boil, you reduce to simmer for about 10-15 minutes until the quinoa absorbs all the water! I'm still playing with spices in it :) Turkey Black Bean Chili: Ground Turkey 3lbs, 2 Cans Organic Black Beans, Diced onion, diced peppers, a little bit…

Just made homemade black bean Turkey Chili :) YUM! I love Grilled Chicken, Grilled Veggies, homemade baked sweet potato fries, butternut squash fries. one of my favorite- if you love chicken salad- I've been mixing chicken (grilled) with diced cucumbers, diced tomato, red onion, and 2 TBSP of Hummus and a little diced…

Do you guys all have Facebook? I have a motivational group out there as well I'd love to add you too! FR me- www.facebook.com/lyndsi.weise I lost over 60lbs!!! I follow just a solid nutritional lifestyle change- you know this has to become your life? We have to eat clean and healthy 80% of the time in order to stay healthy…

Hey Everyone! My name is Lyndsi!!! I have PCOS- just found out in Sept 2011. I've lost over 60lbs and am a fitness coach! I look forward to connecting and happy to help motivate you on your journey :)

Chicago, IL!

Sooo awesome girl!!! I am doing P90X/TurboFire right now and saw great results in 3 weeks so far! This week is recovery blah! I want to keep going!!!! I'm excited to see your before/afters!

What kind of workouts are you doing?! What is your nutrition like?! Definitely eat enough to feed those muscles!!!! They need it! Do you know what you should eat in terms of calories?