marci423 Member

My daughter and I ran a mud run last month, we wore old shoes and then she managed to get hers clean, I just trashed mine :o) I wouldn't recommend wearing shoes that you wanted to keep! We saw a lot of shoes that were abandoned along the pathway :o)

2 hours in the gym 3 times a week and at least 1.5 hours walking/ jogging at least 6 days a week. I am training for a 1/2 marathon, so I am stepping it up!

I agree with the others. I am in my second plateau :o/ I know it will eventually go away though :o) Can't stop now!!!!! change up your exercise, either add to it, or change whatever you are doing so your body will be confused :o)

That does sound right for the mayo, because ranch dressing is over 100 for I think 2 T. I think it is like 120? I can't go look at either in the fridge, because I don't buy it anymore :) Enjoy your night out!

you are doing good! make sure and take measurements as you lose your weight, it makes a difference after a bit! I didn't when I first started and really wish I would have :o) I do now though! good luck as you continue your journey towards good health!

The weigh-ins are going on!!!!!!!!!! How has everyone done on their journey? I don't weigh in until next Sunday...........

I live in Muskogee, you can add me if you want :o)

that's GREAT~ Keep it up!

:bigsmile: There are some great walking trails at Sequoyah State park in Wagoner, OK.

plain nuts and peanut butter are good sources of healthy calories :o) I don't really know what to tell you since I have started going all veggie and fruits for the low, I would say anything other than that :o) however, the nuts are excellent and high in calories............I do eat them with my fruit!

:bigsmile: :bigsmile: :bigsmile: :bigsmile: 2 shoe sizes down for me :o) makes me SMILE!!!!!!!!!!!! cause the clothes size is down about 6 :smile:

:wink: YAAAAAAAAAAAY I hope you make it too :o) :huh: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: while it might not technically be the "best" way to drop the pounds, it would sure get a person started well on their way, and give them lots to think about food and otherwise! Keep us up to…

that is great! way to go!

I absolutely adore my PT! he is awesome :o) I would suggest that you make sure you are compatible with whomever you choose before you commit to anything long-term, ask if you can have a sample/trial workout before you fork over your money..........make sure your personalities don't clash! and then............ work hard, it…

thanks!

183 :o) and moving down...........yep, a little at a time :o/

:bigsmile: you should go for it! what's the worst that can happen? they accept you and you lose weight their way, or you don't get accepted and you lose the weight yourself? either way.........you will be doing something you wanted to............losing the weight :o) I say you GO FOR IT!!!!!! and then, you let us know what…

My mom had a stroke in Jan. 2010, that didn't really have any affect on me.........then, she had another in March 2010.......that one, well, it took til May for me to realize I needed to start doing something to change my ways :o) I started out slow, looking at labels and realizing that I was eating a LOT of calories, and…

I weigh every day right now, but then, I am in a contest and need to see where I am at...........up or down :o) going for the downside right now!

just get up and get moving and you are 2 steps ahead :o) eat healthy foods, I have been staying away from processed foods and my weight is starting to move down........ I walked a lot to get off the first loss, and now I walk, run/jog and go to the gym....like the others have said, it doesn't happen quickly, your friend…

you can always do upper body stuff that doesn't require standing :)

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :huh: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :drinker: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :happy: :bigsmile: :bigsmile: :bigsmile:…

AWESOME job!!!!!!!!!!!!! looking great!

^^^^^^^ this, I have worked HARD to get where I am, and I am SO looking forward to a bikini...........probably next summer, but maybe this? BUT I do think you look good, keep up the good work!

absolutely FABULOUS~~~~~~~~~~ YAY FOR YOU :o)

I started losing after I stopped eating my exercise calories back...........to each their own though :o) everyone is different in the way their body reacts to food and exercise.....

My daughter and I are signed up for the one in Kansas City in a few weeks we are excited!

I agree with the water and if you ate a high amount of sodium........and you can eat that without realizing it :o/ I added 20 lbs to my body in less than a week, but it fell off and I broke my plateau and that was my goal :o) if it is water it should fall off quickly I lost mine within 2 weeks, broke my plateau, which I…

good job!

If you have been watching your calorie intake for awhile, you should be able to pretty much know what foods to eat smaller portions of, however, everyone prepares foods differently... I was out of town last week for a couple of days.......I just made sure to eat healthy and portion size......it wasn't too hard, but I…