Sprained foot

JuneP3cloona
JuneP3cloona Posts: 1
edited December 2024 in Fitness and Exercise
:sad: I sprained my foot and need to rest it and not weight bear but still want to keep working out and don't want to gain weight! Any suggestions?

Replies

  • marci423
    marci423 Posts: 130 Member
    you can always do upper body stuff that doesn't require standing :)
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