Replies
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Oh my goodness thats great!!! It's amazing the difference 14 pounds make! You look great! keep up the good work!!:flowerforyou:
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congrats!! keep up the awesome work!!
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good luck with your weight loss....you'll love this site like we all do...there is a ton of info here! The food journal really is an eyeopener! keep with it! Good luck!:drinker:
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might be worth the try! I'm the same way. I've been thin my whole life, then I had three kids. Once i stopped nursing my youngest, the weight came in creeping. I've been dieting and exercising for 5 months now with only 10 pounds down...working sooo hard, but it's coming off so slow....my advice, keep with it! Don't be…
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This happens to me as well. It's so frustrating..I mean how can you go from (for me anyway) being lazy, eating junk food and slowly gaining to eating sooo much better, working out an hour a day and still gain weight? I had to re look at what i was consuming...in my case too much sodium too late at night. It retains water,…
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welcome! You'll love it here!:glasses:
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good luck! This site is great, Im sure you'll love it as much as the rest of us do!! :flowerforyou:
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maraschino cherries
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tomato soup
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yes...salt might be the answer! thANks!
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thank-you everyone for the advice! Im gonna look at it all and look carefully at what ive been doing...maybe i need to adjust a few things!!! Thanks again!!
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For the last 2 weeks I've stepped up my workouts....I'm keeping to my calories, and yet....I have gained weight! :sad: Last week I was eating all my excercise calories back...I gained, so this week i thought I'd keep to my 1200 calories and still do the workouts....and still another gain!! So hard to keep motivated when…
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welcome! and good luck!! You'll do great im sure!!:smile:
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I've had the very same thing happening to me. My first week was really good and this past week has been horrible. I've never gone over my calories and I've done some heavy workouts...I chalk it up to muscle mass being gained? I have noticed that my "muffin top" is reducing, But i weigh more today than yesterday, and so on.…
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The HM i bought came with a table in it. It says to minus your age from 220 and thats where you shoudn't go past. So if you were 30 say...220-30=190...maximum HR...hope that helps...im sure there are a ton of site online that could give you more info...Good luck!
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I agree!! That actually happened to me today as well...I usually check before I go and I plan ahead. It's surprising how many restaurants are operating without any knowledge of what's in their food. At most places you can find a few decent meals, but it's hard to know which ones they are without the info. I ordered veggie…
