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So I went for my first run in almost a year. Back to jogging 1 minute and walking 2 but it still felt soooo good!
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Back to running after a 12-month hiatus and 30 lb gain. Modest goal for the month of October --> 20KM
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Pointe-Claire. A suburb of Montreal. Fall running weather has returned and after a 12-month hiatus I'm looking to get back to running.
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Hi there Looking for fitbit friends. ANy +50s looking to lose weight and compete in friendly competitions are welcome: https://www.fitbit.com/user/2Z3V84
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All the time. Most of the time I don;t realize that's why I'm eating but I am starting to get more tuned into it. If I can identify that's why I'm eating I have a better chance of stopping it
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tart Weight (1st February): 199 Goal Weight (1st March): 194 6th February: 199 13th February:197.6 20th February: 27th February: 1st March: Weight lost/gained this week: -1.4 Weight lost/gained this month: -1.4 Successes/struggles this week: Managed to exercise 4 times last week. @ yoga, 1 pilates, 1 cross-country ski.…
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SW: 199 CW: 199 GW: 194 Weigh in dates 02/06: 199 02/13: 02/20: 02/27: Just getting back to his after a long time off. I think this mini goal will really help
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Week # 1 Monday: 60 minutes cross-country skiing Tuesday: Wednesday: 40 minutes treadmill
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Count me in for 180 minutes
