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I wish I had an answer. I have the same issue. At the end of the day, I really want a bowl of cheerios. The more I track my macros, the more I realize I have an issue with sugar and carbs, so I think Jeanne is probably correct.
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P.S. I decided to do a google search and came up with this! I thought some of you might like to use it too. http://goworkoutmom.com/2007/10/playtime-workout-for-moms-and-toddlers/
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:laugh: Ha! This made me laugh. There will be no additional babies for me! I should probably clarify. I'm a working mom with a full time job so i get home from pickup up the kids around 5:30-6. They don't go to bed until 9. There are no evening naps. I may have to suck it up and do a video after they go to sleep or before…
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Playful
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what are the alpha lipoic acid, magnesium citrate, and probiotics for? I ask bc I'm a bit of a novice with vitamins, but already feel the difference with the few that I am taking.
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sweets, soda, and taking on a daily prayer.
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bump...someone help me :)
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Hi there, I'm all signed up for a 5k in march and am about to start C25K this week after a 4 month break. If you'd like to cheer each other on through the process, please add me :). Good luck! Alicia
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maybe i should clarify...i eat a total of 1700 each day from food, the 500 cal deficit is from bf-ing. is that ok? i'm worried about exercise bringing down the total bc i dont want to affect my supply.
