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exercise with toddlers
Hi there, Any parents out there have suggestions on how to exercise with little ones around? My husband is away for work a minimum of three days each week and it makes it difficult to find "me" time when I'm responsible for our kids (age 16 months and 3). I don't have a jogging stroller. I don't have a gym membership.…
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vitamins
Just curious...what vitamins are you taking and why? I take a B12 supplement for energy, D3 since my doc said I'm low on Vitamin D, and Chromium Picolinate since Dr. Oz says it helps cut sugar cravings. You?
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Spin App?
Hi guys, my husband asked for a spin cycle for christmas. I found a nice one on craigslist. I've never taken a spin class and was wondering if you can recommend an app that would replicate a good class. For the time being, I've just been trying to sit for a few minutes, stand for a few, repeat for longer intervals. I need…
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Q for breastfeeding moms
I have a lovely little 3 month old that i exclusively breastfeed. I know that we get an extra 500 calorie allowance for the bfing. With being a full time mom with a full time job, I don't have much time to exercise. Thank Goodness for that 500 calories, right!? At this point, I'm actually afraid to exercise since it would…
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protein in the morning
I've been told you should have protein each morning within 30 minutes of waking up. This leads me to a number of questions: -how much? -what should I eat? -is a protein shake a good option? -what can I eat that's quick and easy with lots of protein? I'm a mom with a job and a two year old and newborn so being able to…
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sweet tooth after meals
Hi there, I'm new to MFP and have always had this issue: after a meal I CRAVE something sweet and/or am always still hungry. Any advice? I'm working on drinking a ton of water instead, but it doesn't seem to be helping. Thanks.
