Replies
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They sell it at Walmart in the section where they keep the peanut butter/cereal/etc.
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BUMP!
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HAHA! Posted the same thing at the same time!
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Extremely Loud Incredibly Close
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I'd say about 32 or so.
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It's called time. I was also injured in a car wreck two months ago. Don't rush to get back into things because you will do more harm than good. I get it. It's not easy going from active to almost sedentary.
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Mix of M&M's and Reese's Pieces, Butterfinger Peanut Butter Cups, and a cup of hot chocolate.
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Simple. Measure before, then what's left over in the pan. Subtract what ya' don't use. ;-)
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Think I'll be trying it tomorrow, so I'll let ya' know. (:
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Don't have yogurt, but could sour cream be substituted in its place?
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I'm 5' and weigh 105 pounds. However, it's different for everyone. Just because someone else my height and age looks amazing at 100 pounds, doesn't mean I will. Build plays an important role! Don't worry about the number aspect so much. Focus on how you look and feel about yourself in the mirror.
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Down 65 lbs and now in maintenance! 5'0" 170 to 105 *Edited to resize.
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You don't need access to weights to strength train. There are various "bodyweight exercises" that can help you achieve your goal. http://en.wikipedia.org/wiki/Bodyweight_exercise Best of luck!
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I usually make a 2 - egg omelet with a handful of chopped green and red bell pepper, diced hickory smoked ham, topped off with a slice of Velveeta cheese. Sprinkle salt, pepper, garlic powder, or whatever - and VOILA! 'Tis roughly 260 calories.
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^^ I do this too!
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I vote this one! :drinker:
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bump~
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They carry it in Walmart now right next to the peanut butter (or at least they do where I live) I'm sure if mine carries it, yours will too. I live in redneck'sville. LOL!
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In place of the 'creamy' ingredients, I use Bertolli's light Alfredo sauce. Works wonders!
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http://allrecipes.com/search/default.aspx?qt=k&wt=barbeque&rt=r&origin=Home%20Page
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Actually yes, and it's turned out delicious! THIS IS A CHEATER BISCUITS AND GRAVY RECIPE, sue me. This is for one serving. 2 Pillsbury Grands Jr. Golden Layers Butter Tastin' Biscuits For the gravy: In a nonstick skillet, brown 1/3 cup of Jimmy Dean's Turkey Sausage Crumbles Next, dust the crumbles in 1/2 tbsp of flour and…
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That's interesting. I'm 5' maintaining at 1750 calories. I go to the gym 4 x per week for about an hour a pop. I'm not saying you're wrong, but you might want to try and re-calculate your TDEE.
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Omelets.quiches, peanut butter and 'nana sammiches, homemade granola bars, breakfast quesadilla/wraps, 'breakfast grilled cheese - ham, egg, tomato, cheese', pancakes, smoothies, etc.
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Homemade lasagna and garlic bread. Yum yum!
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Personally, I would either get the Salmon, Ribeye, or Shortrib.
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Bump!
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Bump for ideas!
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Bump! Looks like a hearty lunch.
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