jenillawafer Member

They sell it at Walmart in the section where they keep the peanut butter/cereal/etc.

BUMP!

HAHA! Posted the same thing at the same time!

Extremely Loud Incredibly Close

I'd say about 32 or so.

It's called time. I was also injured in a car wreck two months ago. Don't rush to get back into things because you will do more harm than good. I get it. It's not easy going from active to almost sedentary.

Mix of M&M's and Reese's Pieces, Butterfinger Peanut Butter Cups, and a cup of hot chocolate.

Simple. Measure before, then what's left over in the pan. Subtract what ya' don't use. ;-)

Think I'll be trying it tomorrow, so I'll let ya' know. (:

Don't have yogurt, but could sour cream be substituted in its place?

I'm 5' and weigh 105 pounds. However, it's different for everyone. Just because someone else my height and age looks amazing at 100 pounds, doesn't mean I will. Build plays an important role! Don't worry about the number aspect so much. Focus on how you look and feel about yourself in the mirror.

Down 65 lbs and now in maintenance! 5'0" 170 to 105 *Edited to resize.

You don't need access to weights to strength train. There are various "bodyweight exercises" that can help you achieve your goal. http://en.wikipedia.org/wiki/Bodyweight_exercise Best of luck!

I usually make a 2 - egg omelet with a handful of chopped green and red bell pepper, diced hickory smoked ham, topped off with a slice of Velveeta cheese. Sprinkle salt, pepper, garlic powder, or whatever - and VOILA! 'Tis roughly 260 calories.

^^ I do this too!

I vote this one! :drinker:

39

bump~

They carry it in Walmart now right next to the peanut butter (or at least they do where I live) I'm sure if mine carries it, yours will too. I live in redneck'sville. LOL!

In place of the 'creamy' ingredients, I use Bertolli's light Alfredo sauce. Works wonders!

http://allrecipes.com/search/default.aspx?qt=k&wt=barbeque&rt=r&origin=Home%20Page

Actually yes, and it's turned out delicious! THIS IS A CHEATER BISCUITS AND GRAVY RECIPE, sue me. This is for one serving. 2 Pillsbury Grands Jr. Golden Layers Butter Tastin' Biscuits For the gravy: In a nonstick skillet, brown 1/3 cup of Jimmy Dean's Turkey Sausage Crumbles Next, dust the crumbles in 1/2 tbsp of flour and…

That's interesting. I'm 5' maintaining at 1750 calories. I go to the gym 4 x per week for about an hour a pop. I'm not saying you're wrong, but you might want to try and re-calculate your TDEE.

Omelets.quiches, peanut butter and 'nana sammiches, homemade granola bars, breakfast quesadilla/wraps, 'breakfast grilled cheese - ham, egg, tomato, cheese', pancakes, smoothies, etc.

Homemade lasagna and garlic bread. Yum yum!

Personally, I would either get the Salmon, Ribeye, or Shortrib.

Bump!

Bump for ideas!

Bump! Looks like a hearty lunch.