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luminousluz Member

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  • One day on, one day off is not bad! That's still getting in 4 WODs a week with some recovery time as you get used to it. This is what has been working for me: 3 days on 1 day off 2 days on 1 day off (5 scaled WODS per week) This schedule has been working for me since I started CF in March, but I am thinking of adding one…
    in How often do you crossfit? Comment by luminousluz June 2012
  • I started with Paleo in mid January mainly to help my teeange daughter with horrible gastro-intestine issues that she'd struggled with for many years. I also wanted to improve my health and hoped it would kick-start some weight loss! The changes were amazing for my daughter's health - her "tummy" problems completely went…
    in Crossfit and Paleo Comment by luminousluz June 2012
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