rangel7001

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  • Yes it does matter where your daily cals are coming from. Theres a huge difference between a 300 cal salad vs a 300 calorie burger, same with drink, a 200 cal protein shake vs a 200 cal bottle of beer. Its all about the nutrients too, plus your body burns healthy cals easier than bad ones.
    in Does it REALLY matter where calories come from? Comment by rangel7001 February 2012
  • Yeah I think you're right, I'll just divied the entire package into quarters, then multiply it out by servings... Thanks!
    in Beef Jerky Comment by rangel7001 February 2012
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