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rangel7001

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  • Yes it does matter where your daily cals are coming from. Theres a huge difference between a 300 cal salad vs a 300 calorie burger, same with drink, a 200 cal protein shake vs a 200 cal bottle of beer. Its all about the nutrients too, plus your body burns healthy cals easier than bad ones.
  • Yeah I think you're right, I'll just divied the entire package into quarters, then multiply it out by servings... Thanks!
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