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I'm a little OC... I have to cut up all meats / fish into little pieces before I eat my meal.
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Week 2! Weekly Goal: 3,500 Sun: 1,215 (jogging + brisk walking) Mon: 748 (walk away the pounds + zumba) Tue: 809 (spinning + walking) Wed: 173 (walking) Thu: 948 (zumba + spinning + strength training) Fri: 824 (zumba + spinning + strength training) Total: 4,717 Left to go: GOAL! (-1,217)
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Week 2! Weekly Goal: 3,500 Sun: 1,215 (jogging + brisk walking) Mon: 748 (walk away the pounds + zumba) Tue: 809 (spinning + walking) Wed: 173 (walking) Thu: 948 (zumba + spinning + strength training) Total: 3,893 Left to go: GOAL! :smile: (-393)
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Week 2! Weekly Goal: 3,500 Sun: 1,215 (jogging + brisk walking) Mon: 748 (walk away the pounds + zumba) Tue: 809 (spinning + walking) Total: 2,772 Left to go: 728 Week 2's in the bag :)
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Week 2! Weekly Goal: 3,500 Sun: 1,215 (jogging + brisk walking) Mon: 748 (walk away the pounds + zumba) Total: 1,963 Left to go: 1,537
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All I can say is, WOW... you truly are an inspiration, especially for us with so much weight to lose! Amazing!!!
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Week 1 goal: 3,500 Sun: 368 (jogging + strength training) Mon: 471(jogging + strength training) Tues: 626 (jogging + spinning) Wed: 926 (jogging + spinning + zumba) Thur: 470 (zumba + spinning) Fri: 0 (rest day) Sat: 1,091 (step aerobics + spinning + strength training) Total: 3,952 452 cals above goal for week 1! :smile:…
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False. Can speak another language?
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iPhone 4 :)
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False. Always works out with his/her HRM?
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Just saw this interesting thread... I'm in! For week 1: Weekly Goal: 3,500 Sun: 368 (jogging + strength training) Mon: 471(jogging + strength training) Tues: 626 (jogging + spinning) Wed: 926 (jogging + spinning + zumba) Thur: 470 (zumba + spinning) Total: 2,861 Left to go: 639
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Yay!
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I used to weigh myself once a week (same day and time). But I do monthly weigh-ins now. And I'm more focused on monitoring how many inches I lose nowadays! :)
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Hey Aran, I can so relate with what you said. I've been on a weight loss journey for 1 year now, have lost ~80 lbs. As you get more conscious of your health goals and become fitter, you will definitely change. This journey is life changing, so you will change... for the better. :) You will make better choices (from what…
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When I started 2/1/2011, I set a target of losing 100 lbs in one year. 2/1/2012 marked the 1st year of my weight loss journey. SW 260 lbs, CW 179. I lost a total of 81 lbs. Not bad at all! Gotta keep moving! Looking forward to meet new friends for support. Let's watch out for each other. :)
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Welcome to MFP! I also live in Asia and logging foods was never a hassle... MFP has a very comprehensive database! :)
