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3500+ Calories Burned Challenge 2/13 - 2//19

135

Replies

  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 625 calories- 45 minutes elliptical + 30 minutes walk
    Tues:600 calories- 45 minutes elliptical + 30 minutes walk
    Wed: 800 calories- 60 minutes elliptical + 30 minutes walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2025
    Left to go: 1975
  • Robynd1815
    Robynd1815 Posts: 2
    Hi, I am a newbee at all of this. I just joined My Fitness Pal and I'm looking for motivation and goals to set for myself. I am very interested in trying this challenge. I just started working out on the Treadmill so I will give myself a week to warm up and then begin this challenge on Monday the 20th.
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week five

    Weekly Goal: 6000
    Mon: 841 calories burned (walking, aerobics)
    Tues: 1139 calories burned (walking/jogging intervals, aerobics, strength training)
    Wed: 785 calories burned (walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2765
    Left to go: 3235
  • fran1515
    fran1515 Posts: 130 Member
    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1845
    Left to go: 2665
  • Mmissy104
    Mmissy104 Posts: 39
    I wanna do this!! =) Way to go on everyone who has been doing this for weeks!

    Week One

    Weekly Goal: 3500

    Mon: 768 (Live Fit Boot Camp, Yoga)
    Tues: 486 (Live Fit Boot Camp)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1254
    Left to go: 2246

    GOOD LUCK EVERYONE!!!
  • muzmacol
    muzmacol Posts: 358 Member
    Hi i'm in, my first full week will be monday next. However i will see what i can burn between now and monday. Thanks for the challenge.


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • hbarney
    hbarney Posts: 434
    Not sure what week this is for me. I lost count. But I will continue with this challenge as I LOVE it!!

    Weekly Goal: 4500
    Mon: 577 (Treadmill & Elliptical)
    Tues: 866 (Elliptical)
    Wed: 488 (Treadmill & Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1931
    Left to go: 2569
  • lroutt65
    lroutt65 Posts: 16 Member
    Week one
    I am going for 2100 calories/with.

    Monday: 300 personal trainer running and sqauts
    Tuesday: 250 Jillian Michaels 30 day shred level 1
    Wednesday: 195 eliptical and personal trainer
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 745
    To go: 1355 (I had the wrong "to go" number earlier)
  • aablacknell
    aablacknell Posts: 856 Member
    Week #4 Let's Do It Again=)
    Weekly Goal: 4000
    Mon: 623 calories burned (C25K)
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)
    Wed: 618 calories burned (C25K)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2084
    Left to go: 1916
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)
    Week 3: Goal-3500 Actual-4175(extra 675)

    Weekly Goal: 4000

    WEEK 4

    Mon: 358 (Insanity fit test 30 min)
    Tues: 755 (Insanity 45 min)
    Wed: 322 (Insanity 32 min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1435
    Left to go: 2565

    14660108.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • tageekly
    tageekly Posts: 3,755 Member
    Week 18
    Weekly Goal: 4,000

    Mon: 858 (60 Arc Trainer, 15 Weights)
    Tue: 614 (120 Walk)
    Wed: 1,085 (60 Arc Trainer, 25 Strength Circuit, 30 Yoga)

    Total: 2,557
    Left to go: 2,443
  • JLWilson27
    JLWilson27 Posts: 44
    I didn't see this until now but I would like to get in on it. It's a super great idea! I need all the motivation I can get since I seem to have lost my husband on this journey! :sad:

    I would like to start out by trying for 3500 and since I started a day late I will just have to make sure to do more on my first day!

    Week #1
    Weekly Goal: 3500

    Mon: 0 calories burned :frown: I'll make it up :wink:
    Tues: 818 calories burned (Elliptical, step aerobics, C25K)
    Wed: 818 calories burned (Wii Fit Plus workout, general aerobics, C25K ... okay that's funny, I exercised more today but obviously less intensity and still burned the same calories as yesterday. Note to self! But todays was more fun so I guess it works out :tongue: )
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1636
    Left to go: 1864
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #6

    Weekly Goal: 3800

    Mon: rest day
    Tues: V-Day
    Wed: 843 (30 min stationary bike, 8-10%incline, vigorous and 20 min treadmill 8% incline, 4.0mph)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 843
    Left to go: 2957
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5100
    Mon: 656 calories burned (walking)
    Tues: 1223 calories burned (run,hike,Walk,bike & eliptical)
    Wed:1054 calories burned (walk,eliptical & bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2935
    Left to go: 2165
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #5 for me:

    Weekly Goal: 3500
    Mon: 1019 (Zumba, calisthetics, 30DS)
    Tues: Rest Day
    Wed: 1120 (30DS, Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2139
    Left to go: 1361
    [/quote]
    [/quote]
  • Mmissy104
    Mmissy104 Posts: 39
    Week one!!!

    Weekly Goal: 3500

    Mon: 768 (Live Fit boot camp, Yoga)
    Tues: 486 (Live Fit boot camp)
    Wed: 982 (Live Fit boot camp, Yoga, Circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2236
    Left to go: 1264 (might have to do a higher goal for week two >.<)
  • tulip637
    tulip637 Posts: 17
    Week 2!

    Weekly Goal: 3,500
    Sun: 1,215 (jogging + brisk walking)
    Mon: 748 (walk away the pounds + zumba)
    Tue: 809 (spinning + walking)
    Wed: 173 (walking)
    Thu: 948 (zumba + spinning + strength training)

    Total: 3,893
    Left to go: GOAL! :smile: (-393)
  • odeshee
    odeshee Posts: 74 Member
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: 0 calories burned ( Rested)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2170 calories remaininmg calories burned tracked using HRM Polar FT7
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 6
    Weekly Goal: 4000
    Mon: 948 calories burned (running, dog walk)
    Tue: 567 calories burned (circuit training, dog walk)
    Wed: 512 calories burned (dog walk)
    Thu: 714 calories burned (running, dog walk)

    Total: 2741
    Left to go: 1259
  • vguynes
    vguynes Posts: 753 Member
    Week #3
    Goal: 4000 Calories (Since I have easily exceeded the 3800, I will try for 4,000 this week!)

    Mon: 593 Calories Burned: (30 Day Shred, Biggest Loser, Zumba @ 100 minutes)
    Tues: 702 Calories Burned: (30 Day Shred, The Firm, Biggest Loser, Zumba @ 120 minutes)
    Wed: 768 Calories Burned: (30 Day Shred, SWAT, Biggest Loser, Walking @ 135 minutes)
    Thurs: 645 Calories Burned: (30 Day Shred, Biggest Loser, Zumba, and Walking @ 110 minutes)
    Fri: Calories Burned: (Type of Exercises)
    Sat: Calories Burned:(Type of Exercises)
    Sun: Calories Burned:(Type of Exercises)

    Total: 2708
    Left to go: 1292!
  • seaglass2
    seaglass2 Posts: 192
    3500+ calories burned challenge 2/13-2/19 | My week #3
    Week 1 4000 - 2# lost
    Week 2 3860 - 2# lost


    Weekly Goal: 4000

    Mon: 625 calories- 45 minutes elliptical + 30 minutes walk
    Tues:600 calories- 45 minutes elliptical + 30 minutes walk
    Wed: 800 calories- 60 minutes elliptical + 30 minutes walk
    Thur: 700 calories- 60 minutes elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2725
    Left to go: 1275
  • CarissaNew
    CarissaNew Posts: 223 Member
    Weekly Goal: 2750
    Mon: 214 (Jillian Michaels 30 DS)
    Tues: 416 (JM 30 DS, and Elliptical)
    Wed: 193 (JM 30 DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 823
    Left to go:1927
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress
    Week 1: Goal-3500 Actual-2580
    Week 2: Goal-3500 Actual-3767(extra 267)
    Week 3: Goal-3500 Actual-4175(extra 675)

    Weekly Goal: 4000

    WEEK 4

    Mon: 358 (Insanity fit test 30 min)
    Tues: 755 (Insanity 45 min)
    Wed: 322 (Insanity 32 min)
    Thur: 1009 (Insanity 60 min)
    Fri:
    Sat:
    Sun:

    Total: 2444
    Left to go: 1556
  • muzmacol
    muzmacol Posts: 358 Member
    Hi i'm in, my first full week will be monday next. However i will see what i can burn between now and monday. Thanks for the challenge.


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned 903 (running 5.74 miles 55mins)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3500
    Left to go: 2597
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1029 (75 minutes of cardio)
    Tues: 1029 (75 minutes of cardio)
    Wed: 1029 (60 minutes of cardio) Up my endurance and incline, ouch.
    Thur: 1157 ( cardio and strength training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4244
    Left to go: 756
  • fran1515
    fran1515 Posts: 130 Member
    Week 5
    Weekly Goal: 4500
    Mon: 1005 / Inclined Treadmill
    Tues: 480 / Inclined Treadmill
    Wed: 360 / Strengh Training
    Thur: 950 / Inclined Treadmill
    Fri:
    Sat:
    Sun:

    Total: 2795
    Left to go: 1705
  • Mmissy104
    Mmissy104 Posts: 39
    Week one!!!

    Weekly Goal: 3500

    Mon: 768 (Live Fit boot camp, Yoga)
    Tues: 486 (Live Fit boot camp)
    Wed: 982 (Live Fit boot camp, Yoga, Circuit)
    Thur: 818 (Live Fit boot camp, running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3054
    Left to go: 446 (might have to do a higher goal for week two >.<)
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #5 for me:

    Weekly Goal: 3500
    Mon: 1019 (Zumba, calisthetics, 30DS)
    Tues: Rest Day
    Wed: 1120 (30DS, Zumba)
    Thur:1014 (30 DS, Zumba)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3153
    Left to go: 347
    [/quote]
    [/quote]
    [/quote]
  • tulip637
    tulip637 Posts: 17
    Week 2!

    Weekly Goal: 3,500
    Sun: 1,215 (jogging + brisk walking)
    Mon: 748 (walk away the pounds + zumba)
    Tue: 809 (spinning + walking)
    Wed: 173 (walking)
    Thu: 948 (zumba + spinning + strength training)
    Fri: 824 (zumba + spinning + strength training)

    Total: 4,717
    Left to go: GOAL! (-1,217)
  • odeshee
    odeshee Posts: 74 Member
    Week 2, bumped target from 3500 to 3750

    Weekly Goal: 3750

    Mon: 865 calories burned (35 min eliptical, 35 treadmill)
    Tues: 715 calories burned (52 minutes eliptical)
    Wed: 0 calories burned ( Rested)
    Thur:743 calories burned (53 minutes eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1427 calories remaininmg calories burned tracked using HRM Polar FT7
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