jodibrox Member

Look up Radiantrecovery.com. Dr. Kathleen Desmaisons has found that there are people who are actually addicted to sugar. There are chemicals in our brains that tell us to eat more and they won't be shut up until we eat it. Also, like a drug addiction, the longer you are addicted, the more it takes to satisfy you. I was…

Hero by Skillet, anything by Fireflight.

Thank you for the ideas!!

I really need to try this. Especially on the days I have to be at work by 4:45am!

I can tell a big difference!! Keep up the good work! You look great!

Sounds Delicious!! Can't wait to try!

Wow! You are soooo awesome!! Great work and keep it up!!!!! You are such a beautiful girl!

I will give this a try even though 180 minutes is a lot for this sedentary body!! Week # 1 -- June 4th -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180

Wow!! You are amazing!!!!!!!!!!! You give me hope that I can actually do this!!

So you have managed to lose weight AND have a baby!@!!! THat is awesome!!!!!

Very well said!! and THank YOu!!!!!

AMAZING!!!!

Thank you to everyone! That is exactly what I needed to hear! I also changed my goal from aiming towards1000 calorie deficit every day to aiming towards 500 calorie deficit in a day. Hopefully it will just be more realistic (slow, but realistic). AND......I have logged my calories for today!! Thanks again for the…

Yes and it is very frustrating. My dh just has to stop drinking Mountain Dew and he can lose 10 lbs. Seriously????? I count my calories, exercise several times a week and cant get the scale to budge!!!! I think I have decided to quit getting on the scale. It is just frustrating me. Instead I will measure my success by the…

"Sweat is fat crying"

There are no overweight or obese very old people! Look around. Where are all the very old fat people? I’ll tell you where they are; they’re all dead! -Dr. Steven Gundry

What an amazing change!! You are awesome for sticking with it and being a healthier you! I am at 205 right now so your pics are very motivating!

THank you for posting!! I love reading success stories! THey keep me motivated when I am feeling like I will never be successful!@!!!

You are doing AWESOME!!! Keep up the good work!!!!! WHat an inspiration to everyone else here!!

Crockpot Cranberry Chicken Frozen chicken breasts 1 can cranberry jelly 1/2 bottle light Catalina dressing 1pkg onion soup mix Put all in the crockpot and cook on low for 8 hrs. My family loves this!

I am using a treadmill and am wondering which is better for burning calories: more incline or increased speed. I am doing ifit program and the pace is fairly slow but incline gets up to 6-10%. Just hoping that this will be sufficient to lose weight if I do it every day. (I have 60 lbs to lose and am a beginner at exercise)

THank you to all of you for the positive comments!! I did an ifit workout on the treadmill and have eaten some cherry tomatoes!!

I just did day 1 today and afraid I will get really sore. Did you guys take any days off or did you just plunge through it every day?

I started it today. I tried it 2 wks ago but got so sore I couldn't finish. Not really sure if I should do it every day or every other day......

Awesome! Thank you! :happy: