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Turning 40 in 2013
Anyone want to join me in a challenge to be healthier and more fit by the time we turn 40?? I have 65 lbs to lose and would like to have a good start on that by August 21!
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Rewards
What are some of the ways that you have rewarded yourself for wt loss?
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What's your favorite protein bar?
Needing to get some protein bars. Just wondering what your favorite ones are. Based on tasted and calories......and where do you find them?
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How many of you actually make out a weekly menu in advance?
Just wondering if it would help me to be more organized and know ahead of time what I will be eating for the day.
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Small NSV
I have been having a bad day (sad, depressed, over-thinking things). As I am talking to my husband, he says "So now I suppose you are going to quit exercising." WOW, THAT THOUGHT HADN'T EVEN CROSSED MY MIND!!!! In fact, I have already done my workout for the day. One month ago my mood would have been an excuse to binge…
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Sometimes I wonder if this is worth it.......
I have been trying not to get on the scale because it just discourages me. Well, today I did it.......and I was UP 2 LBS!! I spent an hour on the treadmill last night, drank my water. I am not good at logging food but I didn't think I have been overdoing it.
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5'3" with 65 lbs to lose, anyone want to join me?
I am looking for support, maybe start a group. I am a full time nurse, wife, mother of 3. I find it hard to stay motivated to lose weight. I always start strong but fall off in a few days. It is really hard to fight the feeling that it is just impossible to lose weight. However, the success stories on here help a lot! I…
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Almost out of calories for the day
We had a going away breakfast for someone at work today. I came home and plugged in everything I ate, now only left with 173 calories to eat for the day.........and I am hungry :cry:
