SirZee

just use less weight at the beginning.. you will find all kinds of muscles you never even knew you had get sore (they are the support/balance muscles).

Smart woman! :)

Only the beard ;)

Joking aside, you won't see results in two weeks. Takes lot longer.

At first I thought the OP was male.... Since I was wrong, my obvious explanation for the right arm muscle development no longer holds.... or does it?

WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER WATER…

flex lol

It is really really really hard to get people to change. I went through something similar, and learned the hard way. My advice would be to make the rational decision and walk away (and that's with 16 years of experience in the field) you deserve to not have the worry about being alone in your old age because your partner…

I've done it as an experiment last year for a few weeks (5-10 seconds per repetition) its interesting and different burn, seems more thorough, and allows for better isolation. Not sure if the results are any different though. Recently I've read something that is exact opposite, to be explosive in your rep, this seems to…

Perfect ! :)

Hm... I like younger women ;) (in addition to women my age, and women older than me). I won't say -20 though... that gets too close to the "danger zone".

It does. Attach a 45lb plate, and squeeze really hard. repeat for 8 reps, 3 sets. Ice after work out.

It's actually a good personality test lol. If you are an optimist, you focus on the replies from the women with "oh yeah you are hot", if you are a pessimist, you focus on the basis of qualification ie. "older".

Check.

Awesome answer, I am in love!

It's all good... we just don't like things we can't control.. like "age" or perception of old.

Woo hoo! I like that definition very much!

Well I was hoping 39 keeps me out of the "old" category... the second part is not up to me lol. btw, I liked the "be a DILF" goal. Whats the male version of a "cougar"?

<3

First, what is old? Second, this is a thing of mixed feelings...good looking old man lol.

Z is my first initial, and the Sir means I want to rise above my brethren and be respected for it, and to serve the good fight with honor and integrity. 500 years ago my my main motivation would have been to be The Queen's Champion. I also served in the military as an officer, was called sir a lot. Combining it with a…

Now that I thought about it, its the exact opposite. Generally I gain a handful of inches when I add on about 125lbs.

Just a heads up... its not 'mostly muscle' ;) http://en.wikipedia.org/wiki/Male_reproductive_system_(human)

Well you don't actually gain anything, but it looks like you did, since your gut isn't sticking out, allows your gear to to take front stage and stick out (lol). Just imagine yourself standing in front of a really fat guy, you look skinnier to an observer than if you stood in front of a really skinny guy.

Great advice, I forgot that.. and I just had one for breakfast :)

boiled eggs (minus yolk....this part will get some of the crazies raging) chicken/turkey breast whey protein Eat more than what anyone/anything says you "need".

November 25

Every Work day

I'll quote a great great advice I was given by a very smart man: "Assume everyone else is an idiot". Fall back to that, and smile, and don't take it personally.

With a spoon. Edit: I only read the title ;)