Frenique9

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  • A chicken , shrimp veggie stir fry with olive oil and low sodium soy sauce is yummy and it stretches! Soups stretch too. I like to bake chicken breast tenders non breaded kind for the week and steam brocolli or any veggie and its so easy to pack
    in Need lunch ideas! (Working mom!) Comment by Frenique9 October 2014
  • I'm adding most of you because I have about 150 to lose initially! Right now Im my heaviest but I'm my most determined, Im not doing any fads or anything Im just wanting to eat clean and train dirty. Ive had 2 bad meals already since I've started about a week and a few days ago but this time I didnt keep spiralling and I…
    in People who need to loose 120lb plus Comment by Frenique9 October 2014
  • From what Ive been told, Terry Starks plan is basically 5 small meals a day and excercise twice a day No sugars, dairy, junk, bread, or processed foods only drink water and eat lean meats and frozen veggies, also very small portions of fresh fruit one being half a grapefruit in the morning and the other being about 5…
    in CHALLENGE.... LOSE 40LBS BY THE END OF SEPT Comment by Frenique9 September 2014
  • You don't have to be great to start, but you have to start to be great You cannot climb the ladder of success dressed in the costume of failure. The first step in solving a problem is to recognize that it does exist. The right quote can inspire people to change their ways. Remember that failure is an event, not a person. ~…
    in I love motivational quotes .... what's your favorite? Comment by Frenique9 September 2014
  • Follow this link to a recipe that sounds really yummy http://www.beautyfash.com/2012/06/brown-rice-salad.html
    in Brown rice recipe ideas Comment by Frenique9 June 2012
  • Awesome!!!! I just want to hug you!!!!!
    in One Year Later, 100+ loss (pics) Comment by Frenique9 June 2012
  • camogal34---8 , pretty smile
    in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by Frenique9 May 2012
  • Thanks for the tips, I see more negative feedback than positive but please allow me to say that EVERYONE will do what works best for them, tips are simply a peek at what worked for someone else. Your take on the battle with the bulge is appreciated ( by me anyways) Some things may seem extreme for some but I do know what…
    in 28 diet tips Comment by Frenique9 May 2012
  • wooooow how awesome Congrats to you ma'am!!! But I also noticed how your facial expressions changed from pic to pic :) I think you really like the way you look based on that last smile!!! You go girl!!
    in 5'5" Down to 139.6 from 183 w/pictures (caution long story) Comment by Frenique9 May 2012
  • Hello hello hello *waving at you* I too need to lose about 110 pounds I'm not sure how this site really works but I do love and need support and I am willing to support you on your journey, I will send you and a few others here a request :) Hopefully no one minds :)
    in Does anyone else need to lose 100+ lbs? Comment by Frenique9 May 2012
  • Congrats to you on your success!!!! I know this may be a very silly question but I am newly active to this site meaning I installed it but never really used it, but what exactly is an NSV?
    in Very small, but still a NSV! Comment by Frenique9 May 2012
  • Hello Howie! I am Frenique, and I'm ding great and improving thanks for asking!! This is the 1st post I've ever commented on here and I couldnt help but tell you that the revelation of who you can become is freaking awesome!!! The last part of your post almost moved me to tears, I am so proud of you for believing in…
    in 200lbs down / more then halfway to goal / Pictures Comment by Frenique9 May 2012
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