Matt_S_1978 Member

Ooh lots of new people. Welcome one and all. Good luck to everyone. You'll all do well :)

Relatively quiet Xmas, crazy New year. Ate loads but didn't really drink much. Was working all between Xmas so that stopped me going out and drinking all the time. Yes I am always jealous of my flatmate. Eats take away all the time, never puts any weight on, although he is probably very unhealthy on the inside. Yes, I am…

Hey James, good to see you too buddy. Good Xmas and New Year ??

Count me in :)

I spent 11 months in New Zealand, never wanted to leave. Could quite happily move there for life.

all I can say is about going abroad - enter competitions to win them. One day you'll get lucky. I did :)

haha I said it last month about starting again but knew it would be tricky with all the partying and dining going on. Yesterday was last day of the holidays and it's a long time until the next days off. My trip to South America starts on April 7th so that is my next target. Need to go gym and weigh in tonight, but target…

no idea why this double posted. ermm.

yay, well done lesley :)

Another bad week last week made only good by the fact I went to gym 3 times and then played 90 mins of competitive football last night. 1290 calories...it sure feels like more. I can't move my legs without the muscle ache.

Well i don't know how I have done it. I haven't given food a thought for 2 weeks since I went to france and ate like a pig. Still went down the gym a few times but nothing like I had been before. Still managed to lose 2kgs on the scales today. Result. Im in the mood for putting my diet right again from tomorrow. how's…

haha the French food was far too good to diet. I ate sooooo much cheese, baguette, steaks n frites I almost popped twice. Still had plenty of good healthy stuff too. Start again from tomorrow.

I'm abandoning eveyrthing until next week. I am in france from tomorrow and after the week i have had, just not going to worry. get back in to everything next week with no interruptions.

My food diary for Sunday and Monday is painful back to it today though !!

Well as expected I absolutely trashed myself over a 24hr period. Went to Clapham at 5pm and drank copious amounts of cider, ate pub food, more cider, beer, more cider and when i went home (finally) at 4pm on Sunday afternoon I grabbed a pepperoni pizza from the shop before climbing in to bed and sleeping for 18 hours.…

Think I am going to have a rather bad weekend. Out dj'ing tonight in London = lots of drinking. Sunday night is another party and I have a week off work so it's all going to go to pot haha.

Well finally cracked it, lost 4.4lbs this weejk, not sure how or why considering last weekend and the food I have been eating all week. The gym must be paying dividends now. Either that or my upset stomach earlier today (went to the loo 4 times) has dropped my weight. I guess I shall see next week to see if it pans out.…

Will weigh in tomorrow at the gym. Will be no loss again I bet. Have had a bad few days in this week, specially Sunday. Going gym all the time just makes me hungry ! I just wanna eat !! the wrong things though.

Nice one mate, glad to see it's finally dropping off. Think I might be in the same boat, can't see it shifting this week either, had a heavy weekend. Still feeling better than 2 weeks ago, weight loss or not, feeling fitter is surely better than anything else.

I don't have a measure. Will do after pay day. I had a bad day today on the calories and carbs. Had to go dentist today so didn't ride to and from work today so no exercise at all today. Will hit gym tomorrow hard !!

I didn't lose any weight but that I think is due to buliding muscle mass. We shall see next week.

I always add my weight training to that particular section so I have a record of weights and reps lifted. Then add the time I spent in the weights section of gym to get a general calorie count.

First weigh in tonight after the gym. I wonder what the results will be.

It might well be which is why I am not that overly worried it was just a shock to see 300 cals appear for 100g of the mackerel.

My first weigh in day tomorrow. Looking forward to seeing what kind of drop (if any). I spent loads of money the other day on food and thought I was doing myself a favour buying certain foods but turns out there quite bad for you. Particularly peppered mackerel filltes which I thouht were really good for you but are really…

That's as good a reason as any. Good luck with it.

Yeah I have a dangerous habit of once a nut, always a nut. I consumed a whole tub of mixed nuts from Asda once, it had pine nuts in it and it gave me metal mouth for a week. Was nasty !!

In London I think the coke is more expensive than the shot of voddy.

What's a graze box ?

Well done on a huge drop there, that's one good detox clearly. I don't think I need to drink any more vodka. I had 7 yesterday and didn't feel even the slightest bit tipsy. I reckon the diet coke and all it's bad additives stops the alcohol from forming in my brain haha. What a waste of £30. London vodka is not cheap !! No…