Matt_S_1978 Member

Come join the party in the Team UK thread !! http://www.myfitnesspal.com/topics/show/166210-team-uk-february-2011

Can't wait for the light to come back, means I can ride the bike to work every day instead of caining petrol and also getting fitter.

I had a filling from dentist this evening so didn't go to the gym. I am going to the gym tomorrow morning so if you can wait until then I can send it after that.

Tonight I had chicken pan fried with oven roasted peppers, onions and garlic and thai style cous cous. Bloomin tasty !!

It's just percentage weight loss. Whenever is your normal weigh day, you need to then tell Rosy on or before Saturday morning. I weigh Friday nights for the competition but my official weigh ins are on Wednesdays for myself.

Sweet and Sour chicken stir fry with egg noodles

Also note, do not drink cold water as it makes you pee more.

Also note, do not drink cold water as it makes you pee more.

as above 250ml. I have a 500ml bottle too and I drink at least 3 of them at work during the day and usually do a pint or two of water at home too.

I really wish they would show their workout stats. I mean it's TV it's got to be edited, I really want to know/see how much time and cals they burn on those machines !!!

haha with your KFC track record :p nah just kidding mate, good luck, I've seemed to have found a new found love for Port Salut soft cheese and Lindt dark chocolate with chilli !!! ZOMGSKI SO DAMN TASTY !!

You will have to message rosy if you want to be included in the comp. there is another thread floating around with the North vs South details on it.

Oh I also forgot to mention in the first post did everyone see The Biggest Loser (UK) this week. Several of the harder working contestants didn't lose much at all despite their efforts in the challenges and in the gym and just shows you that nutrition is just as important as burning calories off. With that in mind, I shall…

New February thread has now been created - http://www.myfitnesspal.com/topics/show/166210-team-uk-february-2011 Thanks

Well done all. I'm looking forward to getting back to work on Wednesday (yes I am mad, I'm excited to be going back) partly due to going back to a routine. Eating at the right times, gym after work etc. It's hard work staying organised when you have a week off work doing absolutely nothing. I've got a lot of work to do to…

Will have to take my result from Wednesday as cant weigh in.

hopefully be me this week. Raving all night Friday night, lack of appetite over the weekend, apart from for crappy foods. Football for 80 minutes tonight. If I don't lose big this week I shall cry haha

Everyone, well done indeed ! This really is perfect motivation. Good healthy competition.

Only you're own days for weigh in when we started the comp. I think the results are printed up here every weekend.

Ooh I have a week off next week, tempted but depends if I still have the car or not. Been borrowing my Mothers car while mine is sat on the drive gathering rust.

Official weigh in tonight but for the competition it is Friday. I'm dj'ing in London on Friday and expect to have a full on boogie fest so should burn off a few hundred cals then. Just better lay off the beers !!

Can't believe nobody's mentioned anything or wanting to do this.

No worries fella !

I'm signing up for the British 10k run in July. Might do a couple of others for fun before hand too.

Only if you stop eating KFC haha just kidding.

I drink 4 x 500ml bottles of water a day, plus an extra pint by my bed at night.

Tagged for easy access to thread :) Well done for setting this up !!

That be foightin talk where i be from oooarrrr hahaha

I made it and it was delicious 2 x Chicken breasts 1 x green pepper 1 x red pepper 1 x yellow pepper 15 x Chantenay carrots sprinkle of dried chill spice, paprika handful of frozen mixed vegetables Steamed broccoli instead of rice Couple of mini onion bhajis too There's still 2 more dishes to be served up for lunch…

grrrrrrr Northern Munkies vs Southern Softies !! We'll soon show the Munkies what's what :p