bzeppetelli

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  • Some simple tips. - Pick up your race packet the day before. - Pin your bib number on your shirt or shorts (front side) the night before, so it's ready in the morning. - Most folks don't need to hydrate on the course unless it's more than an hour. If the 5k is going to take you that long, find out if they have water…
    in Tips for first race Comment by bzeppetelli October 2012
  • KevDaniel - Most definitely. it helps to be in a group and hold yourself and others accountable with exercising and nutrition. Shoot me a message/email and we can touch base on fb or something.
    in Tough Mudder Training Comment by bzeppetelli July 2011
  • Which TM are you doing?
    in Tough Mudder Training Comment by bzeppetelli July 2011
  • I like the Insanity - Insane Abs DVD (part of the Max Interval Sports Training Package). It's a 33 minute ab routine, but it's fast paced and before you know it you're done. It's not the same old ab routine either filled with boring crunches.
    in Best Ab Workout DVD?? Comment by bzeppetelli February 2011
  • Cookies and healthy don't really get along, but if you are looking for a cookie with some added nutritional value you can find that. I buy a high protein cookie from Premier Nutrition (they make protein bars that are commonly sold in stores). I buy them from bodybuilding.com (but they are sold in other places online as…
    in Anyone know any healthy cookie recipes? Comment by bzeppetelli January 2011
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