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Whatever floats your boat. My sister in law lost 7 stone on WW and I lost 7 stone with a mixture of this and seeing a dietician and Cambridge diet. if you want WW for dietry advice forget it but maybe a group is more your thing I now weigh once a week t the gym and that gives me a print out that can't be argued with. Good…
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100 minutes walking in the sunshine what a lovely day x
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Wendy from Oxfordshire x
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Bump.
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I'm here but only want positive friends. I am doing the Cambridge diet and being judged for it. Think we can pull together after this great uk Olympic year x
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Wow Moinelli, coming off anti-depressants and losing weight is a huge acheivement. I hope that I can introduce food slowly but surely. Hope that I can be that strong!
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Hi I have 5stone to lose and am on day 3 . Add me if you need a Friend. I need some too x
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How has it gone Mazza? I am starting on Thursday for 3 months...
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I am starting on Thursday. How has your week gone. Any pointers?
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Hi. I am just about to start this. How are you doing now?
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Bump
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:flowerforyou:
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Hi Matt I spoke with an nhs dietician and she said that there is a tendency on this site to overestimate how many calories each exercise burns. She felt that it can be overly generous. Still you must be doing something right by losing 4k in a short time.
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Um I am from the uk but a young 37... Does that count?
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I followed the food doctor diet and gave up caffeine and it worked for me last year- 36lb off that have stayed off. It seems to act as a stressor for a while and may burn calories but then is said to affect insulin and oestrogen. I have gone back to drinking coffee but only moderately. I am going to give it up again should…
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Me me me. I need to lose loads. I am 5'6 and 123kg. Can't work that out in lb but will be your buddy. I am in Oxford
