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Whose done what today to burn calories?
cayman07
Posts: 77 Member
Me well .....
50 mins in the gym, mix of elliptical, rower and bike, a few weights and press ups well 10 pressups
50 mins in the gym, mix of elliptical, rower and bike, a few weights and press ups well 10 pressups
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Replies
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Great workout.
I did 80 minutes in the pool before work this morning 0 -
Took dogs for a walk this morning - 40 minutes at 3 mph - Weekends are usually much better for exercise than work days.0
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All good stuff, 40 minute weight session in the gym + 20 mins walking to and from gym! :happy:0
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Cycled to work (24miles) :-)...and also walked 2 miles to the dentist for a tooth extraction :-(0
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Not a lot, never do, had a walk to shops & back, works for me0
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cycle to work and back plus i'm about going to the gym (for around 1 hr session) well done all of you! 0
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15 mins on the cross trainer before tea. Am now getting ready to play cornet in band concert for rememberence day which mfp calculates at loads of cals burnt ( but it never seems that many) If I get home in time will walk the dog for 30-60 mins !!!0
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Out on my Mountain Bike for 70 minutes0
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I cleaned the whole house (even the windows and skirting boards) from 10am until now! Finally I feel like I have accomplished something now time to relax before I start cooking tea!0
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Hmmm, having not done as much as normal this week I've just done 90 minutes on my cross trainer; and according to the machine this was 1182 kcal. I only managed to stick at it for that long because I've finally rigged-up a DVD player and some speakers so was able to watch Sherlock Holmes whilst plodding along.0
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Field Archery, wood carving and walking the dog
Happy day in the sunshine!0 -
out on the bike again today also in the sunshine :-)0
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Walked to shops & back, also in lovely sunshine. A good day to be alive0
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100 minutes walking in the sunshine what a lovely day x0
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Cycled with my 10yr old up many hills and though the woods good 7mile ride0
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8.5 mile run this morning. Lovely day down here in South East England :happy:0
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Walked dog this morning 30 mins, gardening for an hour then cardio in gym for 70 mins. Nice bath, dinner but tired now!0
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I went on an hour long walk with my parents and did some extensive cleaning in my room, which I have been promising to do for a long time and never got round to. I was going to walk to the shops as well, but it got very dark and all the shops shut before I had a chance
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Managed to get on my bike today for just over an hour's ride. Felt good to get some exercise.0
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Yesterday afternoon i ran 13.5 miles. This evening I plan on a speedier 5.5 mile run.0
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5mile round trip to nandos 0
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Well got my cycle out for the first time in years , only went out for 30 mins but burnt 424 calories with a HRM .0
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Did level2 of 30DS, then an hour of gardening, that's enough for today!0
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Absolutely nothing.0
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25 minutes on treadmill on 10% incline, fast walking, my thighs!! Also some weights, wasn't feeling it too much today!!0
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65 minutes dog walking
30 minutes on the rowing machine
30 minutes on the cross trainer
Dogs this morning then other stuff this evening...note to myself; exercising at 9pm is not for me!!0 -
Just did a quick 35 min. bike ride. Recorded a 258 calorie burn. Feel better for the exercise.0
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Just walking here. 20 mins walk to town and another 20 mins walking back, and I'll have to make another trip later today, so I'll be happy with that.0
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I did my first ever Zumba class last night.0
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3.5 miles at 10 minute mile pace.0
This discussion has been closed.