SmileyJ23 Member

You look great!!

Great job. You look fantastic! :happy:

I have 44 more to my first goal and then the last 15 to lose. So 59 total! I am 5'6 also. I was on a 1540 cal a day diet and working out 5-6 times a week. Intense cardio and strength training. All went well and then has been at a standstill for over a month no inches no pounds. I always kind of had an idea that I should be…

Awesome!

Great progress!

You look great! Keep pushing. And Happy Easter to you :flowerforyou:

Didn't think about the cheese. I can go back to full fat for some and incorporating more of it.

Well I've only been at this for a few days now but here's what I have done/plan to do: -Add extra eggs. Now I can have two eggs at breakfast instead of one -Adding milk to my protein shakes-they will certainly be creamier -Cashews/Almonds/Peanuts - I have always loved them and now they will fit my eating again :)…

:bigsmile: You look great!!

It definitely counts! It takes quite a bit of energy to actually burn 300. sometimes you can work out hard and include strength training and get the benefits but not necessarily the high burn! I say log it and do not let anyone else dictate what is exercise for you.

Intensity in your pants by Dean Koontz

You look amazing! Great work :) :bigsmile:

Thats great!!

You look great!!!!

:happy:

Well how about that!!! Congrats :bigsmile:

Congrats on your progress thus far!!!!!

Great job!!!

Its beautiful!!

Great job! Congrats on the progress :bigsmile:

36.5 pounds lost in over 4 months 1st month 12 pounds 2nd month 10.5 poounds 3rd month 10 pounds 4th month 1 pound Almost 5th month (11 days until)- 3 pounds so far as of last Friday's weight in IF we keep pushing we will get there :)

It will get better once your body gets used to it.

That is really great progress!!!! My hips/butt are the slowest thing to change. Its taken my 4 months to lose 4 inches there

congrats!!! I'm so happy for you :happy:

You look great!! Congratulations on your success!! :drinker:

Thank you for sharing! You look great :)

I <3 Channing Tatum! and I'm so going to see The Vow this weekend just because he's in it :blushing:

Awesome!!!!! I love it.

3.69 In Maryland right outside of DC. (sighs)

5'6 253 12 is my ultimate goal. Right now its an 18 :)