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I cut out bad things, but have a piece or two of a Hershey bar every blue moon or so. I started not having a forbidden list but keeping in mind what and what is not good for me. I soon lost temptation to potato chips. There are some Pomegranate Popsicles with *70* calories in them. They're made from real fruit and they are…
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Your lifestyle choice in settings should fix this for you. Active lifestyle.
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Processed foods are bad for the most part. Find things that are low calorie and filling. Nutrigrain bars and fiber one bars are actually pretty tasty and good for you. Try not to drink your calories either (unless its a smoothie with real fruit) Soda is bad. Too much sugar and too many calories. One once and a while is…
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I started at 220. I Do jumping jacks and crunches and pushups (girlie ones) twice a day (once if i go walking) i try to walk 3 miles 6 days a week
