sarahreischel

Thanks everyone! I am going to start tracking my temp first and see how that goes. Wish us luck ;)

The fructose in fruit can be a trigger for intestinal problems in some people. Different people are prone to have difficulty breaking down certain enzymes and you may be genetically prone to have difficulty breaking down the sugar in fruit. If you have recently increased your fruit intake, I would take it down a notch.…

I frequently make mine ahead of time if I am going to blend with fruit (which makes them much yummier). It doesn't affect the properties of the powder at all, and the only thing that ever happens is some separation. This is easily fixed by refigerating the shake until you're ready to drink it and then shaking it up again.

personal trainer!

10% in the gray briefs ;)

Dear people who don't have pics of themselves on here..... how do you realistically expect to participate in this board??? Just curious. But I am not about to rate anime images or a pic of your feet. ;)

This girl tried to tell me that white rice was better than brown rice because brown rice causes cancer. I laughed in her face.

8, I love your look!

lately, not much if anything....too hot but not hot enough to turn on the air!

Never have I ever been surfing.

@karly 115? and I'm 5'3

I used to be a beachbody coach and the main reason I stopped was because shakeology never worked for me. It did make me feel full as I first started drinking it, but as the weeks progressed I started to feel like I needed more. It also didn't sit well in my stomach, at all. I think you could take a multivitamin rather than…

Thank you! That is good to know. I also feel a bit congested this morning and am wondering if that's from the nuts. I think these things have bothered me for a while, but I've been avoiding it because I LOVE peanut butter. Almonds also make my throat scratchy, but I've just dealt with that. I suppose if I really cut out…

I'm a personal trainer and I work with a lot of new moms. What I suggest to those who are breast feeding is to do exactly as you wrote-- eating healthy, working out regularly, and going by inches. Occasionally women who are breastfeeding who are overweight are able to lose some weight and keep breastfeeding. But if you are…