Jazzi2012

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  • Hi Ladies, I'm Val. I am actually not new to MFP but I deleted my old profile and started a new one on today because I reached by initial goal when first joining and wanted a new starting point without being reminded of where I was. For me, looking back can be a hinderance because I will question how I got there and make…
    in New Beginning Comment by Jazzi2012 February 2012
  • Knowing where I've been, accepting where I am now, and looking forward to being where I want to be!!!
    in What drives you? Comment by Jazzi2012 February 2012
  • Depends on the situation...music, me time (shopping, massage or whatever I feel like doing at that moment that will bring me joy) or just a good mango rum and oj cocktail.
    in What do you do to change your bad day around? Comment by Jazzi2012 February 2012
  • Personally when I get off track for whatever reason, I don't focus on why because in reality all that matters is that I allowed something or someone else to interrupt my personal agenda and failed to do what I needed to do for myself. Instead, I tell myself it's time to get back on it. My motivation varies from: looking at…
    in How do you get back on track after going on a binge Comment by Jazzi2012 February 2012
  • It's typical for weight to vary 2-4 pounds on a daily basis depending on hormone levels and water retention. Make sure you are drinking an adequate amount of water while exercising so your body will not retain water weight. And with the variation of exercises you are doing, your body may be building more muscle mass while…
    in Feel like a failure!! Comment by Jazzi2012 January 2012
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