LRuland Member

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  • You look great! I hear you about the scale not moving. I haven't seen that thing move since October 2012, but my pants are loose! Losing the inches!
    in Same dress, new body! (pic) I'm STOKED! Comment by LRuland March 2013
  • I agree that's way too low cals to be eating. Your body is starving. You need to eat more so your body burns it and doesn't feel like it has to store it.
    in Stuck in a rut... I've hit a plateau. Help!! Comment by LRuland March 2013
  • It's definitely a sour, chalky taste. It took me till the 3rd one that I loved it. I like that it's thicker & less cals than others. It seems more filling to me than other yogurts.
    in Greek Yogurt Comment by LRuland March 2013
  • i have researched online about BMR & calories. a good website is Fat to Fit radio.com. Use the BMR calculator & see what they put as what calories need to be consumed to reach your goal weight. On the right hand side there are audio clips & one of them is about breaking plateaus.I have listened to some things about…
    in Hit Plateau....Finding it hard to keep going!! Comment by LRuland June 2012
  • I like the "Aussie Moist shampoo" & the "Aussie's 3 minute miracle" for conditioner. If you flat iron your hair, try John Freda's "3 Day straight"...it's a wonderful product. Avoid products that have a lot of "alcohol" base in them, this will dry out your hair & skin.
    in Help with dry, frizzy, curly hair? Comment by LRuland June 2012
  • i found Zumba for Wii under cardio.
    in Zumba Comment by LRuland May 2012
  • 2 fried egg whites, 2 slices of Italian bread (80 cal), 1 slice of Oscar Mayer ham (30 cal), 1 slice of Crystal Farms American Cheese (60 cal)....my version of the Ham,egg, & cheese...and all around 205 cals.....love it.
    in Quick breakfast ideas - which keep you full! Comment by LRuland April 2012
  • I have a 10 yr old & a 7 yr old and they still believe in Santa Claus. I am just going to let them figure it out on there own. Why ruin it? When they question it, I answer, "do YOU still believe?" They say "yes" & I say "then there's the answer".
    in When do you break the news to your kids? (Spoiler alert) Comment by LRuland April 2012
  • All I know is that you need to eat enough to burn anything off. If you don't eat enough, which MFP tells me when I don't eat enough, then the weight will take a while to come off. I try not to eat my calories back. Then what's the point?
    in people who LOST weight eating MORE Comment by LRuland April 2012
  • I check & update MFP way more than I look @ FB. who would have thought?
    in I am officially commited and addicted to MFP--who's with me? Comment by LRuland March 2012
  • I love the Wii fit plus. I do the free run most of the time w/ yoga to stretch out. I just purchased the Wii Zumba fitness 2 & love it. I burn twice the amount of calories in the same time. I track my weight on it also.
    in Exercise:Wii Fit Comment by LRuland February 2012
  • Since we like "hamburgers", I went & bought "turkey burgers" w/out telling anyone. I seasoned them well & after everyone said they really liked them, I told them what they were. no complaints. I also bought "turkey" bacon. it's pretty good. I still make everyone else the same foods, I just don't eat as much of the same. I…
    in Food Choices w/ 3 young boys & 1 Very Active Husband Comment by LRuland February 2012
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