casseyleinen

Im doing insanity so 6 days a week one rest day! Love it and great results!! You should look into it!:}

Associate with 3 autistic boys at elementary school! Love it!!!:smile:

I had a smoothie with protien powder ,fresh pineapple, fresh rasberries, greek yogurt, and a lil bit of apple juice! Yummy!:wink:

Theres a good black bean vege burger on skinnytaste.com

i'm trying to only eat less than 100 grams of carbs its very hard!! But im gettin there.

:happy: I'm on month 2 week 3 of insanity. It has been a blast. I didnt think that I could actaully do it and I am almost done with it. I'm def going to keep doing this. I use a heart rate monitor with all the workouts and I eat back almost all my workout calories. you dont want to put yourself into starvation mode. Good…

:wink:

All I can say is WOW!:love:

You look like a completely different person!!! Amazing!!!!! You are such a good example to others that anyone can do this is they try and stick to it!!! Way to go!!!! Keep up the hard work it is def paying off my friend!!!!!!!!:happy:

Hey I'm 30, 5'5, 140 currently. I have three boys I'm very active. I love to work out! I'm a great motivater and I on here everyday. Ive lost about 15lbs and I absolutely love this site!!! You can add me if you'd like!:happy:

Yes but once its done and you eat it and you know what you ate is good for ya then its not so bad.:smile:

Friends told me to aim for about a hundred carbs a day and high amount of protien. Drink lots and lots of water 2. Maybe you aren't eating enough calories. Are you eating back the calories that you burn?

Thank you guys so much!! I will def look up these sites!!:flowerforyou:

:laugh:

Feel free to add me! the more friends the better!

You look great!! Love Love the hair cut on you!! Keep up the hard work!! It def pays off!!

Had a complete hytso when I was 23. 7 years ago. I did gain weight after it. Mine was an adominal hysto. I'm on replacement hormone theropy also. I just work extra hard at it and I refuse to let that part control me. I believe that taking pride in what we put in our body especially since we are going thru the change…

LOL!! Understood! :)

I've had two foot surgeries so we will c how this works. Lol Its better but I have nerve damage in my right foot from the arch to my big toe. so its numb and my balance is slightly off but it's not going to stop me!!

Will do! Thanks for the info!!

going to only run on the rest day that they give you once a week. I don't want to over do it since there is so much cardio in the routine.

:flowerforyou: Change up workout routine, drink lots of water and maybe cut back a lil bit on carbs if possible. oh and up your protien! Best of luck!!

Thank you so much!! Looking forward to seeing them!!

Oh this is sooo Yummy!! 3 mashed avocados. 1 fresh garlic clove pressed 1 can rotel tomatoes drained 3 green onions minced 1 can mexicorn drained fresh cilantro minced about 2 teaspoons salt and pepper to taste 1 small can of green salsa verde (optional) or 1 can of diced green chiles Mix all together and eat with tacos or…

CW:137 GW:127

:flowerforyou: 6 Days a week and I give myself a free day of eating what i normally wouldnt eat but not going over board on it ..:smile:

:happy: WOW you dont even look like the same guy!! You took years off of you!!!:smile: FANTASTIC!!!! Keep it up!! You look AMAZING!!!!!!!:smile:

30 years old 5'5 138 lbs depends 6 to and 8 on brands and womens to juniors

:smile: I would try to cut back on your carbs a lil bit if you can. That may help and up your water intake. Keep it up though your doing great!! I always do really well during the week and then reward myself one day a week for a free day to eat what i want. The funny thing is when I go out to eat I'm still trying to make…

High fiber oatmeal with a tablespoon of crunchy peanut butter in it. Yum Yum!!! Good source of fiber and protien!!!:happy: