We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Looking for gluten free veggie burger recipes

stpetegirl
stpetegirl Posts: 241
edited December 2024 in Recipes
I have a gluten intolerance and I love veggie burgers but am starting to hate the store bought kind because of the additives and sodium. If anyone has a good recipe for making homemade veggie burgers that are gluten free I would appreciate it!
Thanks!!

Replies

  • jkm1783
    jkm1783 Posts: 21
    Not sure where you can get that... But I just want to say look at you already changing for the better. It's onlu been a few weeks and look how far you have come already. I will google an get back with you. YEE HAW!!! AWESOME JOB!!!
  • rawfull
    rawfull Posts: 178
    This was my favorite store bought veggie burger, it's made from artichokes... Gluten free, and low sodium.
    http://fivestarfoodies.com/artichokeburgers.html
  • stpetegirl
    stpetegirl Posts: 241
    Not sure where you can get that... But I just want to say look at you already changing for the better. It's onlu been a few weeks and look how far you have come already. I will google an get back with you. YEE HAW!!! AWESOME JOB!!!

    Aww thank you!!
  • stpetegirl
    stpetegirl Posts: 241
    This was my favorite store bought veggie burger, it's made from artichokes... Gluten free, and low sodium.
    http://fivestarfoodies.com/artichokeburgers.html

    I will check them out, thank you!!
  • purplegoboom
    purplegoboom Posts: 400 Member
    You could try a recipe for black bean burgers, also.
  • SurrenderToNothing
    SurrenderToNothing Posts: 14
    The best veggie burger recipe I ever had used mashed chickpeas, an egg white, spinach and turmeric. I imagine that you could add whatever veggies you want to it because you have the egg to bind it! Definitely no need for gluten -as a person who tends to avoid it, I definitely understand how hard it can be to find things to suit your diet!
  • otrlynn
    otrlynn Posts: 273 Member
    These are from the website molliekatzen.com. Notice that in the last ingredient, oats can be substituted for bread crumbs. I made them many years ago and they are good! I do remember that they need to be chilled before sauteing in order to hold their shape.

    3/4 cup dry lentils (any kind)
    1 1/2 cups water
    2 tablespoons cider vinegar
    1 tablespoon olive oil, plus extra for sautéing the patties
    1 cup minced onion
    4 large cloves garlic, minced
    10 large mushrooms, minced
    1/2 cup very finely minced walnuts
    1 teaspoon salt
    1/2 pound spinach, finely minced (optional)
    1 teaspoon dry mustard
    Freshly ground black pepper to taste
    1/2 cup bread crumbs, wheat germ, or rolled oats

    1.Place lentils and water in a small saucepan and bring to a boil. Lower the heat and simmer, partially covered, for about 30 minutes, or until the lentils are soft and the liquid is gone. Transfer to a medium-sized bowl, add vinegar, and mash well.
    2.Heat the oil in a medium-sized skillet. Add onion and sauté over medium heat for about 5 minutes. Add remaining ingredients except the bread crumbs, wheat germ, or oats, and sauté 5 to 10 minutes or until all the vegetables are tender. Add the sautéed mixture and bread crumbs, wheat germ, or oats to the lentils and mix well. Chill for about 1 hour before forming patties.
    3.Form 4-inch diameter patties. (It might be easiest to do this if you wet your hands.) Heat a small amount of olive oil in a skillet, and sauté the patties on both sides until heated through and crispy. You can also just broil them for about 5 to 8 minutes on each side.
  • rosarenee1
    rosarenee1 Posts: 271 Member
    I like to make quinoa black bean burger's recipe from the vegetarian times, recipe available online!
  • stpetegirl
    stpetegirl Posts: 241
    @ortlyyn thank you!! that is exactly the kind of recipe I was looking for!!can't wait to try this!!
  • rawfull
    rawfull Posts: 178
    This is a mushroom walnut burger, that tastes really good, it even looks like a real burger. This is a raw food recipe, but you can cook it in a pan as well. I use "low sodium' tamari instead of Nama Shoyu, or soy sauce because it's wheat free.
    http://www.rawmazing.com/burgers-the-raw-food-way/
  • rawfull
    rawfull Posts: 178
    If you can't find that brand, there are others artichoke brands available, at Natures Finest on Central, or Rollin Oats on 9th Street
  • stpetegirl
    stpetegirl Posts: 241
    @rawfull...it's awesome we live in the same town and can even tell what health food stores has what!! lol I love Richards Whole Foods on Tyrone...love going in and making my own fresh peanut butter!
  • casseyleinen
    casseyleinen Posts: 48
    Theres a good black bean vege burger on skinnytaste.com
This discussion has been closed.

Categories