Looking for gluten free veggie burger recipes

stpetegirl
stpetegirl Posts: 241
edited 8:31AM in Recipes
I have a gluten intolerance and I love veggie burgers but am starting to hate the store bought kind because of the additives and sodium. If anyone has a good recipe for making homemade veggie burgers that are gluten free I would appreciate it!
Thanks!!

Replies

  • jkm1783
    jkm1783 Posts: 21
    Not sure where you can get that... But I just want to say look at you already changing for the better. It's onlu been a few weeks and look how far you have come already. I will google an get back with you. YEE HAW!!! AWESOME JOB!!!
  • rawfull
    rawfull Posts: 178
    This was my favorite store bought veggie burger, it's made from artichokes... Gluten free, and low sodium.
    http://fivestarfoodies.com/artichokeburgers.html
  • stpetegirl
    stpetegirl Posts: 241
    Not sure where you can get that... But I just want to say look at you already changing for the better. It's onlu been a few weeks and look how far you have come already. I will google an get back with you. YEE HAW!!! AWESOME JOB!!!

    Aww thank you!!
  • stpetegirl
    stpetegirl Posts: 241
    This was my favorite store bought veggie burger, it's made from artichokes... Gluten free, and low sodium.
    http://fivestarfoodies.com/artichokeburgers.html

    I will check them out, thank you!!
  • purplegoboom
    purplegoboom Posts: 400 Member
    You could try a recipe for black bean burgers, also.
  • SurrenderToNothing
    SurrenderToNothing Posts: 14
    The best veggie burger recipe I ever had used mashed chickpeas, an egg white, spinach and turmeric. I imagine that you could add whatever veggies you want to it because you have the egg to bind it! Definitely no need for gluten -as a person who tends to avoid it, I definitely understand how hard it can be to find things to suit your diet!
  • otrlynn
    otrlynn Posts: 273 Member
    These are from the website molliekatzen.com. Notice that in the last ingredient, oats can be substituted for bread crumbs. I made them many years ago and they are good! I do remember that they need to be chilled before sauteing in order to hold their shape.

    3/4 cup dry lentils (any kind)
    1 1/2 cups water
    2 tablespoons cider vinegar
    1 tablespoon olive oil, plus extra for sautéing the patties
    1 cup minced onion
    4 large cloves garlic, minced
    10 large mushrooms, minced
    1/2 cup very finely minced walnuts
    1 teaspoon salt
    1/2 pound spinach, finely minced (optional)
    1 teaspoon dry mustard
    Freshly ground black pepper to taste
    1/2 cup bread crumbs, wheat germ, or rolled oats

    1.Place lentils and water in a small saucepan and bring to a boil. Lower the heat and simmer, partially covered, for about 30 minutes, or until the lentils are soft and the liquid is gone. Transfer to a medium-sized bowl, add vinegar, and mash well.
    2.Heat the oil in a medium-sized skillet. Add onion and sauté over medium heat for about 5 minutes. Add remaining ingredients except the bread crumbs, wheat germ, or oats, and sauté 5 to 10 minutes or until all the vegetables are tender. Add the sautéed mixture and bread crumbs, wheat germ, or oats to the lentils and mix well. Chill for about 1 hour before forming patties.
    3.Form 4-inch diameter patties. (It might be easiest to do this if you wet your hands.) Heat a small amount of olive oil in a skillet, and sauté the patties on both sides until heated through and crispy. You can also just broil them for about 5 to 8 minutes on each side.
  • rosarenee1
    rosarenee1 Posts: 271 Member
    I like to make quinoa black bean burger's recipe from the vegetarian times, recipe available online!
  • stpetegirl
    stpetegirl Posts: 241
    @ortlyyn thank you!! that is exactly the kind of recipe I was looking for!!can't wait to try this!!
  • rawfull
    rawfull Posts: 178
    This is a mushroom walnut burger, that tastes really good, it even looks like a real burger. This is a raw food recipe, but you can cook it in a pan as well. I use "low sodium' tamari instead of Nama Shoyu, or soy sauce because it's wheat free.
    http://www.rawmazing.com/burgers-the-raw-food-way/
  • rawfull
    rawfull Posts: 178
    If you can't find that brand, there are others artichoke brands available, at Natures Finest on Central, or Rollin Oats on 9th Street
  • stpetegirl
    stpetegirl Posts: 241
    @rawfull...it's awesome we live in the same town and can even tell what health food stores has what!! lol I love Richards Whole Foods on Tyrone...love going in and making my own fresh peanut butter!
  • casseyleinen
    casseyleinen Posts: 48
    Theres a good black bean vege burger on skinnytaste.com
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