Hey MFP Brother and sistas!! Please help me with some new low carb meal ideas I'm getting burnt out on the same old thing. Nutrition value would be a plus also!! Thanks so much! You guys are all a blessing!!:flowerforyou:
Hello MFP!! Need some motivated, fun,caring, friends that are doing the Insanity videos!! I started day one today and can feel it in my legs and arms already. Don't know if that is a good thing or not but excited to see the results. I can do a workout for 40 min right?? I Usually run for 55 to 60 min 6 days a week. LOL…
So ive been working out 6 days a week sometimes 7 days. I'm just wondering how many days a week people average. oh and how many cardio and haw many strength training?
So I faithfully work out 6 days a week and I'm usually under my calorie intake not by a lot cuz I don't want to go into starvation mode. I'm active @ my job but I'm stuck @ 138 and I'm 5'5. I'm getting frusterated! What can i do to change this?? Oh yeah and I burn between 500 to 780 some @ my work outs. You can veiw my…
This recipe is so yummy I wanted to share it with everyone. 1 can of rotel tomatoes with lime juice drained 2 cans of black bleans drained and rinsed 1 green pepper chopped fine 1 med garlic clove pressed or 2 small about 1 Tbl. of fresh cilantre chopped fine 1 can mexicorn drained 1 bunch of green onions chopped 1/4…
:happy: Hello I'm 30 years old. I've been working on me, myself, and I for the past 2 months so far Ive lost 9 pounds I have a little ways to go to get to my goal. I work @ an elementry school and LOVE it! Kids are my passion!! I'm a buisy mom of three and married to an awesome loving husband! Just kind of put myself on…
