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low carb meal ideas Please!!!
Hey MFP Brother and sistas!! Please help me with some new low carb meal ideas I'm getting burnt out on the same old thing. Nutrition value would be a plus also!! Thanks so much! You guys are all a blessing!!:flowerforyou:
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Insanity friend needed!!!!
Hello MFP!! Need some motivated, fun,caring, friends that are doing the Insanity videos!! I started day one today and can feel it in my legs and arms already. Don't know if that is a good thing or not but excited to see the results. I can do a workout for 40 min right?? I Usually run for 55 to 60 min 6 days a week. LOL…
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how many days a week to work out?
So ive been working out 6 days a week sometimes 7 days. I'm just wondering how many days a week people average. oh and how many cardio and haw many strength training?
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Stuck!!!!
So I faithfully work out 6 days a week and I'm usually under my calorie intake not by a lot cuz I don't want to go into starvation mode. I'm active @ my job but I'm stuck @ 138 and I'm 5'5. I'm getting frusterated! What can i do to change this?? Oh yeah and I burn between 500 to 780 some @ my work outs. You can veiw my…
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Black bean and corn salsa
This recipe is so yummy I wanted to share it with everyone. 1 can of rotel tomatoes with lime juice drained 2 cans of black bleans drained and rinsed 1 green pepper chopped fine 1 med garlic clove pressed or 2 small about 1 Tbl. of fresh cilantre chopped fine 1 can mexicorn drained 1 bunch of green onions chopped 1/4…
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looking for supportive friends!!!!
:happy: Hello I'm 30 years old. I've been working on me, myself, and I for the past 2 months so far Ive lost 9 pounds I have a little ways to go to get to my goal. I work @ an elementry school and LOVE it! Kids are my passion!! I'm a buisy mom of three and married to an awesome loving husband! Just kind of put myself on…
