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hi and thanks, i try to eat 1200 calories a day, sometimes a little more sometimes less, but i try to stay within my weekly limit, my tummy just seems to stay the same. it sits over my waist line when i sit down. all the sit ups i do haven't changed it either
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hi, ive been loosing weight steadily for over a year following a 1200 calorie goal and exercising 3 times a week, but i had a few lbs to loose that just wernt budging, so thought this would shift them, all the reviews were great and most said they kept the weight off as you follow 3 steps after the initial week, this is to…
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Hi, I've mixed things up by changing my treadmill routine, ie some days I run, somedays I do 15% incline, different speeds, adding hand foot weights etc. I've tried upping my calories, lowering and zig zagging them, I've not tried a really low carb diet though, could this be the answer? I thought it was unhealthy to go too…
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It's my prementrel week so I'm craving chocolate like a mad woman ATM. I drink at least 8 cups of green tea a day so I do get water. I've just bought some protein bars so hopefully they'll help.
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Hi, I have tried to mix things up, it's not worked
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arh i see it now, thanks for all your help, ive ajusted my goal now, your a star
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thanks i can see it now, so when it says my BMR is 1265, should i set that as my calorie setting and not eat back my exercise calories? are these already included in this figure? or is the pie chart that says 1961 what i should eat after workout? sorry but all these figures are making my head spin.
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hi, im still not able to see the image, do i put the link in my address bar? Its difficult when thers so mant different views on here, firstly i was told im not eating enough at 1200 and to up my calories, now MFP says my BMR is less than 1200, just need someone to give me the exact calories i should eat with or without…
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hi, I cant see the pics, they just show as thumb nail size
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hi, MFP says 1200 but people on here are saying eat more to lose weight. also ive just bought a HRM and found out the treadmill has over estimated my calorie burn by 200 a session, so maybe thats why im not losing much?
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thanks guys for your advice, I go to the gym 3-4 times a week and burn off beetween 350 and 400 calories each session doing cardio, i do weights for 30 mins each session and 20 mins in the sauna each session, so i do add exercise to my diet. I try to eat veg with my main meal but i hate fruit, all fruit. Im going to…
