how many calories

kellyleekyle
kellyleekyle Posts: 21 Member
edited December 2024 in Health and Weight Loss
hi guys, how many calories do you recommend i eat a day if my TDEE is 1950 and my BMR is 1258? i want to loose anothe 8lb and iam currently supposed to eat 1200 a day but prob only eat 1000. i exercise 3 to 4 times a week cardio and weights.

thanks

Replies

  • perrytyra
    perrytyra Posts: 357 Member
    All I can recommend is to let the myfitnesspal calculator figure it out for you.

    That is what I have done, and when I follow it, it works for me.
  • kellyleekyle
    kellyleekyle Posts: 21 Member
    hi, MFP says 1200 but people on here are saying eat more to lose weight. also ive just bought a HRM and found out the treadmill has over estimated my calorie burn by 200 a session, so maybe thats why im not losing much?
  • kellyleekyle
    kellyleekyle Posts: 21 Member
    bump
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