how many calories

kellyleekyle

hi guys, how many calories do you recommend i eat a day if my TDEE is 1950 and my BMR is 1258? i want to loose anothe 8lb and iam currently supposed to eat 1200 a day but prob only eat 1000. i exercise 3 to 4 times a week cardio and weights.

thanks

perrytyra

All I can recommend is to let the myfitnesspal calculator figure it out for you.

That is what I have done, and when I follow it, it works for me.

kellyleekyle

hi, MFP says 1200 but people on here are saying eat more to lose weight. also ive just bought a HRM and found out the treadmill has over estimated my calorie burn by 200 a session, so maybe thats why im not losing much?

kellyleekyle

bump