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body shape
hi guys a few questions i could do with advice for. my stats are 4ft 10" 121lb, 33" waist at belly button, 34" hips 1, what would you describe my body shape as? 2, whats the best way to lose my tummy? 3, what should i be cutting out to lost my tummy? i.e carbs?fat?sugar? thanks
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7lb in 7 days
hi guys ive just completed the 7lb in 7 days juice master diet. followed it to the letter apart from not managing all the exercise due to feeling to weak. went for my weigh in today and only lost 3.1lb? i thought you are supposed to lose 7lb? i can't believe i went through all that for only 3lb
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ideas please
hi guys ive just been on skooby's calculator and here is what is said based on working out 3 - 5 hrs a week Basal Metabolic Rate (BMR) 1236 Daily calories to maintain weight (TDEE 1915 Daily calories based on goal in step 6 1532 (this is to lose fat - 20% reduction in calories) so does that mean i have to eat 1532 calories…
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am i ever going to lose this last few pounds?
Hi, Im really fed up ATM with the last few ponds i want to lose. Ive tried upping my calories lowering them staggering them, upping exercise lowering it but nothing works, i gain or lose a couple of ponds when TOM is due but then i stick around the 121 pound mark again. I have this dougnut of fat on my tummy all the time.…
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please help with calorie intake
Hi guys, I know this has been asked before but im still confused wuth what i should be netting calorie wise. Im only 4ft 10" and currently weigh 123lb, im 45yrs old. i have a seredtry lifestyle but work out at the gym 4 times a week doing 1hr on the treadmill and 30/40 mins weight lifting, usually burning 300/400 calories…
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how many calories
hi guys, how many calories do you recommend i eat a day if my TDEE is 1950 and my BMR is 1258? i want to loose anothe 8lb and iam currently supposed to eat 1200 a day but prob only eat 1000. i exercise 3 to 4 times a week cardio and weights. thanks
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what am i doing wrong
can someone look at my diary and tell me why im not loosing much weight? im doing the same as my hubby and hes lost loads. just feel like quitting
